How to Manage Your Eating and Enjoy Christmas Stress & Anxiety Recovery Podcast

Send us a Text Message.Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.This is the second of my Christmas podcasts, where I talk about the pressur...