57分
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity Being Well with Forrest Hanson and Dr. Rick Hanson
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- メンタルヘルス
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.
Key Topics:
0:00: Introduction
1:15: Defining imposter syndrome, and watching out for “construct creep”
9:25: Where the notion of imposter syndrome originates
11:30: Stages of development, trust, shame, and belonging
13:50: Myths around accomplishment, and when we’re actually good enough
16:30: The typical cycle of imposter syndrome
20:00: Why people get trapped in this cycle
25:00: Moving away from comparison
28:10: Shame about shame, and sharing authentically with others
32:15: What helps us face our fears
36:35: Acknowledging what you are not
40:15: Your locus of control, and how you interpret your experience
49:25: Mentors, role models, and allies
51:50: Recap
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/
Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.
Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.
Key Topics:
0:00: Introduction
1:15: Defining imposter syndrome, and watching out for “construct creep”
9:25: Where the notion of imposter syndrome originates
11:30: Stages of development, trust, shame, and belonging
13:50: Myths around accomplishment, and when we’re actually good enough
16:30: The typical cycle of imposter syndrome
20:00: Why people get trapped in this cycle
25:00: Moving away from comparison
28:10: Shame about shame, and sharing authentically with others
32:15: What helps us face our fears
36:35: Acknowledging what you are not
40:15: Your locus of control, and how you interpret your experience
49:25: Mentors, role models, and allies
51:50: Recap
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/
Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.
Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
57分