19分
How to stay balanced through Christmas The Mental Health Discussion Podcast
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Merry Christmas and Happy New year to all of our listeners not just in the UK but across the world!
This final episode of 2020 reflects on our previous episodes and taps into a conversation about how best to maintain the good work and balance we need for our mental health during any period where our day to day routine is altered. In this case it's the usually exciting time of Christmas that brings this about but for many after a difficult 2020 we may be suffering a little anxiety about more routine change. Hear the discussion and tips, Take some time to relax and tune in.
Merry Christmas!
Merry Christmas and Happy New year to all of our listeners not just in the UK but across the world!
This final episode of 2020 reflects on our previous episodes and taps into a conversation about how best to maintain the good work and balance we need for our mental health during any period where our day to day routine is altered. In this case it's the usually exciting time of Christmas that brings this about but for many after a difficult 2020 we may be suffering a little anxiety about more routine change. Hear the discussion and tips, Take some time to relax and tune in.
Merry Christmas!
19分