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12分
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How to talk yourself into a belief Dorcas Thoughts
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- 個人ジャーナル
Let’s talk about your beliefs. What do you think about yourself? How do you feel about yourself? How do you talk to yourself? What do you say about yourself? What do you believe about yourself? Which of these beliefs do you hold tight and cling to? How many of these beliefs you have about yourself are actually yours? Are you thinking of changing your negative beliefs to positive ones? Here’s how to talk yourself into a belief.
TIMESTAMPS:
The best way to change your habit is to change your identity (01:26)
What do you believe about yourself? (03:06)
How many of these beliefs are yours? (03:48)
Start forming your own beliefs (05:05)
How to form your own belief (05:55)
How to talk yourself into a belief (08:18)
You challenge anything that goes against your identity (08:53)
Don’t cling too much to a belief (10:07)
Take away (11:19)
MENTIONED:
7 lessons from Atomic Habits newsletter
Atomic Habits by James Clear
The Subtle Art of Not Giving a F*ck by Mark Manson
Hwarang
If you enjoyed the podcast, please consider rating the podcast and leaving a review on iTunes.
CONNECT WITH ME:
Website: www.dorcasthoughts.com
Instagram: @dorcasthoughts
Subscribe to my newsletter: www.dorcasthoughts.com/newsletter/
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Send in a voice message: https://podcasters.spotify.com/pod/show/dorcasthoughts/message
Let’s talk about your beliefs. What do you think about yourself? How do you feel about yourself? How do you talk to yourself? What do you say about yourself? What do you believe about yourself? Which of these beliefs do you hold tight and cling to? How many of these beliefs you have about yourself are actually yours? Are you thinking of changing your negative beliefs to positive ones? Here’s how to talk yourself into a belief.
TIMESTAMPS:
The best way to change your habit is to change your identity (01:26)
What do you believe about yourself? (03:06)
How many of these beliefs are yours? (03:48)
Start forming your own beliefs (05:05)
How to form your own belief (05:55)
How to talk yourself into a belief (08:18)
You challenge anything that goes against your identity (08:53)
Don’t cling too much to a belief (10:07)
Take away (11:19)
MENTIONED:
7 lessons from Atomic Habits newsletter
Atomic Habits by James Clear
The Subtle Art of Not Giving a F*ck by Mark Manson
Hwarang
If you enjoyed the podcast, please consider rating the podcast and leaving a review on iTunes.
CONNECT WITH ME:
Website: www.dorcasthoughts.com
Instagram: @dorcasthoughts
Subscribe to my newsletter: www.dorcasthoughts.com/newsletter/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dorcasthoughts/message
12分