57本のエピソード
Your Body Is The Portal Podcast Rachel Cruickshank
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- ビジネス
Join your host Rachel Cruickshank as we dive into your body, your portal and how you can somatically activate every single cell in your being to live the most electric, alive, magnificent life possible.
Everything in your world, responds to you. When you transform your body, you transform your world. This podcast will be exploring what that means, how to do it and what will happen when you do. The "body" is not just physical, although that is where we'll start, this podcast will also explore, the emotional and the energetic bodies as well.
The body is the portal.
Shall we begin?
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A Grounding Meditation
A grounded, centred nervous system is a vital foundation to support us in all situations of life. Join Rachel for this 15 minute meditation to help you come back home to you.
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On Your Body As A Portal
Your body holds all the cues for a more aligned, easeful, peaceful and harmonious life. The purpose of life is to be in life, fully. Experiencing it, exploring it, expanding into it. So many of us are so far away from where we want to be - from feeling at our rock bottom "I can't go on like this" to "is this really it" and craving more. The fact is, the deeper connection and alignment you're seeking is guided and communicated through the body. We can't just do more, or do more of what other people are doing. We can't just do the same thing, and hope for different results. Start to listen to the body, it will speak to you. Slowly. Steadily. Surely.
For more ways to work with Rachel, visit www.rachelcruickshank.com or @rachecruickshank_ -
On Perfectionism
On Perfectionism and Falling in Love with Being Human
There is a full human inside of you with all their quirks and oddities But there’s also a full soul inside of youAll at the same time _____
This podcast explains the "not enough" wound alongside the strive for perfectionism that can either take the form of very human things like our job and what we look like or can fall under the spiritual guise of becoming a better yogi or meditator or more conscious. Either way, perfectionism is an escape from humanity and an abandoning of our human experience on this earth. We are a whole soul and a whole human. We are both. This podcast explores the magic in both places and how we can fall in love with our humanness.
For more ways to work with Rachel, visit www.rachelcruickshank.com or @rachecruickshank_ -
On Doing From A Place Of Being
There is an indescribable inexplicable invisible effect that happens when we "do" from a place of "being". We are human beings, in a physical world. We cannot leave this physical body or this physical earth if we want to create powerful potent change in this world. The true journey of expansion and growth is a journey of integration - integrating our soul with our body, heaven with the earth, source with the mind, feeling with acting, being with doing. It is about bringing all parts of us - the physical and the energetic - into joyful harmony and communion. It is not about doing more, changing what you're doing or knowing what to do, and yet when you tune into your innermost truth and beingness, there is usually a natural peaceful change in what we do, because we are deeply to connected to our energy - our intention, thoughts, feelings, beliefs and knowingness. It is not what you do but how you do it - this is what this episode explores.
For all the ways to work with me and find out more about The SOMA Method, click here. -
On Intimacy and Relationships.
When yrou think of intimacy and relationships, I wonder what instantly comes to mind. This episode is reviewing and reframing that initial thought to bring a perspective that will open our whole lives into a deeper and more connected experience of living, which is truly what we're here for. I speak to many revelations and realisations that I've been journeying with over these last few years to bring you an opportunity to meet yourself and all parts of you in a way you've never before, which will, I hope, allow all the things you've been desiring to magnetise towards you in a way and a time that you can actually give yourself permission to receive them. This starts with intimacy and relationship with ourselves first.
For all the ways to work with me and find out more about The SOMA Method, you can head here. -
On Pain and Pleasure.
The ability to sit in pain is the ability to sit in pleasure, peace, and power. Does this mean life will always be painful? No, quite the opposite. However, knowing we are safe enough to feel a full spectrum of feelings allows us to build our capacity to experience a greater depth and sensation of life, which means greater pleasure, joy, love, peace and power.
If you would like to speak with Rachel about working together, you can book a free call here.
If you would like to find out more about ESSENCE, a four week journey into the heart of your being, you can find out more details here.
And if you would like to become a SOMA Method Somatic Coach, we are enrolling for our March 2024 offering now.