Sleep Meditation for Women Womens Meditation Network

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Lay down your head,

And put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

So you can awaken to a new, fresh beginning tomorrow morning. 

Where the weight of today has vanished and anything is possible.

So gently ease yourself into your most favorite sleeping position, 

Squeezing your eyes shut tight for just a few seconds,

One, two, three…

And then release the tension and relax, 

Feeling the weight of your eyelids gently soften your face.

Now take a deep breath in, 

Filling up your belly with air,

And then holding it for just a few seconds.

Hold it.

And then exhale, 

Releasing the air, releasing the tension, releasing the day.

PAUSE…

Find your breath. 

Let yourself follow it,

In and out. 

Expanding and contracting.

Cleansing and releasing.

Surrender to it,

The rhythmic motion of air,

Like the waves of the ocean dancing with the beach,

Rising and covering the sand,

And then retracting and releasing its hold.

Breathing in,

Breathing out.

Breathe…

PAUSE…

Everything that you’re holding onto right now,

All those thoughts, 

Worries,

Plans,

Desires,

Breathe them out every time you exhale. 

They do not belong here.

They have no power in this moment.

It’s only you,

And your breath.

So breathe them out,

And let them go.

PAUSE…

Feel a space slowly open up inside,

A space with no past, 

A space with no expectations,

A space with no boundaries. 

And see if you can feel this space expand just a bit more with every new breath in. 

Breathe out and release,

Breathe in and expand.

PAUSE…

Melt deeper into your bed,

And feel the spaciousness inside of you grow, 

Making room for tomorrow’s new beginning.

A chance to wake up to a fresh, clean slate.

Anything is possible here.

Nothing from the past can imprison you,

Nothing from the future can scare you,

Let that all go,

And be here now with the lightness of this space inside,

Where new beginnings abound.

Sweet Dreams, Beautiful



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It all starts in the mind.

How we view our life. 

How we walk through this world. 

What we believe is possible.

PAUSE…

So relax deeply tonight,

And allow the night to envelop you,

And shift your mindset,

So you can open,

Expand,

And be free.

Feel the soft touch of the night,

Rest upon your head,

Gently caressing you with her soothing warmth.

PAUSE…

Let it clear your mind,

Soften your eyes,

And relax your face.

LONG PAUSE…

Now feel the gentle touch of the night,

Caressing your heart.

Feel the warmth melt you,

And love you,

As you surrender deeper into the embrace of the night. 

LONG PAUSE…

Your head and your heart.

Your mind and your soul.

Your thoughts and your emotions. 

Feel the loving touch of the night,

Soften you here,

Clear you,

Align you,

And open you.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…

There are open plains of possibilities,

On the other side of the limiting beliefs,

The stories,

And the subconscious narrative,

That’s dictating this moment.

PAUSE…

So breathe in deeply,

Touching the warmth of your heart and your mind,

As the clouds part,

And you shift into what’s possible.

As you write a new script.

As you create a new reality.

LONG PAUSE…

It may bruise your ego,

It may challenge your identity,

It may even trigger those around you.

PAUSE…

But stay connected,

To the glowing warmth of your mind,

And your heart.

Align them,

And believe.

Trust.

And shift.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…


Sweet Dreams, Beautiful.



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“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 

So let’s begin by inviting your body to settle into your bed,

Allowing it to move around a bit, free to find comfort in whatever position feels best for you. 

And when you find it, 

Take a big, deep breath in, feeling the air go deep into every part of your body,

And then exhale all the air out. 

Take one more deep breath in, filling up your chest and belly with cool, cleansing air,

And then breathe it out, 

And sink deeper into your position.

PAUSE…

Be here.

And breathe.

Your attention on the simple and miraculous motion of your breathing.

The soothing rhythm,

The soft tingling that eventually fills your body as the oxygen floods you.

The calmness that arises after every breath out.

Breathe…

And be still.

Breathe…

And be here.

Deeply relaxed.

Releasing any thoughts,

Any emotions,

As you breathe.

PAUSE…

Prosperity begins with gratitude for what we already have.

So invite yourself to take some time to swim in the fullness of your blessings.

Imagining them floating around you now as your heart smiles with thanks.

Gratitude for your health,

Your family and friends,

Your shelter and all the things that make your life yours right now.

Be thankful and feel prosperous now.

LONG PAUSE...

Breathe in and be one with prosperity right now.

PAUSE…

Now let your body relax, 

And imagine your dreams tapping you on your shoulder, 

Ready to play.

Breathe deeply and let her take you by the hand,

And walk you through a luscious green park.

The warm sun is shining and the sounds of animals sing in the background.

Everything is alive,

Vibrant,

Filled with possibility,

And it’s all for you.

Let yourself play here,

On the playgrounds of prosperity,

Imagining all the ways you envision abundance are coming to life before your eyes.  

PAUSE…

Perhaps you see money flowing in easily, filling you with trust and feelings of security.

Maybe you see yourself in optimal health, running in the distance.

Perhaps you see an abundance of time manifesting as travel and relaxation.

Just be here and walk through your park of prosperity,

Allowing your dreams to play.

LONG PAUSE…

It’s all yours, my love.

Born from the deep roots of gratitude for what you have now, 

The vastness of your abundant dreams are here for you. 

And you are worthy of every single one of them. 

Sweet Dreams, Beautiful


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Take a deep breath,
And still your mind.
Let yourself melt into the sheets,
So your mind and body align.

LONG PAUSE

As you breathe in deep,
See the stress letting go.
Feel yourself just
Drifting with the flow.

LONG PAUSE

Let the relaxation take over you;
And welcome the solace.
Sail into sleep with no cares,
Just like a beautiful goddess.
  
LONG PAUSE

Now, imagine if you can,
Standing at the foot of a rainbow,
Gazing into the clouds,
Where all the beautiful colors go.

PAUSE

There’s a soft red arch,
Like the petal of a rose,
Another in aquamarine
And a third in pale yellow.

PAUSE

If you shift your gaze,
A violet arch appears,
And a hint of green and orange show up,
When you draw near.


PAUSE

And as you continue
to observe,
You notice the color indigo
emerge.

PAUSE

After a moment, you raise your arms,
And are lifted to the sky,
Connecting with the rainbow colors,
Body, soul and mind.

PAUSE
 
Now, imagine if you can,
Those rainbow colors in you,
As you slide up the arches,
To explore something new. 

PAUSE

Imagine scaling the colors,
As your rise into the sky,
Seeing shimmering sunlight,
And misty clouds go by.

PAUSE

And the rainbow works like a conveyor belt,
Moving you to the top.
The higher you go; the more connected you feel.
You don’t want this feeling to stop.

PAUSE

And finally, the rainbow conveyor slows,
As you reach the highest peak,
With rays of sunlight all around,
Shining through in streaks.

PAUSE

And, from your place atop the clouds,
Sitting on the rainbow’s arch,
You feel the rainbow inside of you;
It’s no longer separate and apart.

PAUSE

You feel your chakras vibrate,
Each energy center alive,
You feel it in your abdomen,
And at the base of your spine.

PAUSE
       
You feel the colors in your core
And in your throat above,
And through your chest, near your heart,
You’re filled with compassion and love.

PAUSE

And a gentle energy hums
On your head and between your eyes.
You see the colors indigo and purple,
Blending with you and rising to the sky.

PAUSE

Breathe in deep the colors,
That light you from inside.
Feel your energy balancing,
As joy and peace coincide.

PAUSE

And, after a moment you’re ready,
To bid the rainbow goodbye.
You turn and position yourself,
For your downward ride.

PAUSE
 
And, as you cruise down through the clouds,
You relish the balance within.
The rainbow has shown you magic,
And that you both are truly kin.

PAUSE

So, when your feet touch the ground,
And the rainbow fades away,
You thank the rainbow for its magic,
And head out on your way.

PAUSE

Yet, as you leave, you know the truth,
Of the rainbow in the sky,
It’s part of you and will always be,
Lighting you from inside.

NAMASTE, BEAUTIFUL



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Soft cotton below your feet, 

Almost melting with every step. 

Slow, swirls of gentle air soothing your skin,

And whistling the softest of songs. 

PAUSE…

You feel light,

As if the clouds have released your weight,

As you float within their embrace.

You feel comforted,

Blanketed in their mist,

And safe in their slow, mellow drift. 

Breathe…

And leave your worries behind.

Let them fall away from you,

As you walk in the clouds.

PAUSE…

Release it all from you,

Piece by piece,

As you lighten with each step. 

LONG PAUSE…

Almost deafening is the silence,

Compared to the noise of your day.

Almost crying is your heart,

Surprised at how nourishing it feels,

How fulfilling,

How freeing.

LONG PAUSE…

A walk in the clouds will remind you,

Of what’s actually important. 

A walk in the clouds will allow you,

To slow down and rest.

PAUSE…

Raise your hands, 

Just a bit,

And reach out to touch the mist. 

She changes shape,

She won’t let you catch her,

Her magical energy shifts.

PAUSE…

Breathe out the heaviness,

And give it to the clouds,

Knowing she’ll hold all that you can’t. 

Breathe in the peace,

The beauty,

And calm.

That she surrounds you with tonight. 

LONG PAUSE…

There’s nothing stressful here,

Everything has its place,

And flows and glows in harmony.

Step into the purity of the universe,

As you walk in the clouds,

And let go of the anxieties within.

LONG PAUSE…

Soon you are covered in a white blissful mist,

Every part of you is supported and loved.

Surrender yourself to the soft, cotton nest,

And to the slow, 

Gentle caresses of the clouds. 

Sweet Dreams, Beautiful.



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From the ashes I rise,

My body and soul renewed,

Emerging from the flames,

Like a phoenix, strong and true.

PAUSE…

My past is but a memory,

A charred and broken shell,

But the fire has purged my soul,

I’ve been freed from hell.

In the ashes, I found strength,

To build anew and thrive,

With each breath I take in,

I feel more alive.

PAUSE…

The flames have burned away,

All doubts that held me down,

And now I stand, reborn,

Knowing what I found.

PAUSE…

My wings are made of fire,

My heart beats with heat,

I am unstoppable now,

Whole and concrete.

PAUSE…

So let the embers rise,

And the flames dance once more,

For I am reborn from the ashes,

And I will soar and soar.

PAUSE…

I step into the furnace,

The heat sears my skin,

But I will not back down,

I rise from within.

PAUSE…

The flames lick my feet,

But I am not afraid,

For I know it will fuel me,

My new life will be made. 

PAUSE…

The fire takes hold of me,

Consuming all that's old,

And as the ashes fall,

My new self does unfold.

PAUSE…

From the rubble and the dust,

I rise up once again,

And I feel my heart beat,

Stronger than it's ever been.

PAUSE…


The phoenix has awoken,

From the ashes of my past,

And I see a world of wonder,

With a vision that will last.

PAUSE…

The fire has given me power,

A force that I can hone,

And I know I am rising,

This power is all my own. 

PAUSE…

I am the flame that burns,

The heat makes me strong,

And as I rise from the ashes,

I know where I belong.

PAUSE…

So let the world watch in wonder,

As I blaze through the skies,

I am the Beautiful Phoenix,

And I will always rise. 


Namaste, Beautiful



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