Mindset for Medical Moms Cortney Given

If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode is for you.

You don't have to choose between being a good caregiver and being happy.

In this episode I share how being intentional about practicing positive emotions will help you be more present and stop setting yourself up to doubt your happiness.



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Website: cortney.mykajabi.com



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Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassion is self care. In this episode I will show you how to do it. I also break down what self-compassion is, what skills are involved in putting it into practice and realistic examples of how you can apply it to your life today.



Want to stop feeling overwhelmed with motherhood? if you're ready to step into the confident version of yourself you know exists, but don't know how to get there, I've got you. Schedule a coaching consultation and we will map out what steps and skills you need to achieve your goals and stop feeling stuck. Schedule your coaching consult today:

https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039



Want to learn more about me?

cortney.mykajabi.com 



Join the podcast Facebook group for mindset support and how to apply the podcast to your life. Check out the 'Guide' section of the group for a guide that includes ten mindset tools to help you right now.



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Do you want to increase your confidence? Change a habit? Feel less dread before an upcoming doctor's appointment?



This episode will teach how to do just that. I share two tools how to build your belief in yourself and how to shift your mindset in simple, doable, realistic ways.



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If you have a medical anniversary come up, often times it can be difficult to know what to do with them. In this episode I outline the three things you can do to help yourself work through difficult emotions that arise and what you should know about medical anniversaries.

Share with a fellow medial mom that would enjoy this episode.



Got questions? Come ask them In our podcast community facebook group: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Ready to take the podcast tools to the next level? Schedule a coaching consult to see how coaching can help you make peace with medical motherhood: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

In this episode I share about what prevents you from recognizing meeting your needs and practical ways to change how you think of meeting your needs. We dive into how perfectionism is a big hurdle of meeting your needs and how to begin meeting your needs.

In this episode I walk you through the actions I took and the mindset changes that I made to lose twenty pounds. Spoiler alert, the mindset changes were the biggest piece of the weight loss puzzle. Listen in to hear all of the beliefs I had to let go of and the new ones I had to learn.

Got questions? Ask in the Facebook group and I'll answer them! https://www.facebook.com/groups/649738829380936/?ref=share_group_link



Want to know get started on your own weightless journey? Sign up for a coaching consultation and I'll help you: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039