The Dr. Haley Show Michael Haley

In this episode we talk with Personal Trainer Eric Dagati. He has worked with many professional athletes and teams, executives, and ordinary people. He helps you understand what personal training is and how gains can be measured... surprisingly, how much weight you lift isn't the standard! He helps you know what to look for in a gym and clarifies the relationship between gym and customer... I never thought of it that way!
RESOURCES:
This Episode Blog Page:
https://drhaley.com/non-negotiable-habits/
Eric Dagati's Website:
https://ericdagati.com/

Eric Dagati on LinkedIn URL
https://www.linkedin.com/in/ericdagati

Eric Dagati on Facebook URL
https://www.facebook.com/eric.dagati

Eric Dagati on Twitter URL
https://twitter.com/EricDagati

Eric Dagati on YouTube URL
https://www.youtube.com/user/OneHPC

Eric Dagati on Instagram
https://www.instagram.com/ericdagati

Dr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789

TIMESTAMPS:
00:00 Show Snippet
00:52 Introduction Eric Degati
04:00 Why are different diets for different people?
08:30 Who is your typical client?
08:44 What are examples of things people goal for in a training probram?
09:31 How should we define exercise?
10:16 What is an "exercise snack"
11:00 What would you look for in a gym?
13:38 What are some of the things you have seen people do wrong in the gym?
16:26 "If you want big arms, you have to have a big chest. And if you want a big chest, you have to have big legs."
19:35 How can we measure longevity as it is related to exercise (Ex: VO2 Max and Grip Strength)
21:05 What are people doing wrong to get injured?
23:27 Eric describes how his virtual program works
25:12 What is the best time of day to exercise?
26:43 What are some traits that makes someone successful with their overall fitness and health?
27:03 Non-negotiable habits
30:00 Don't start big... why you should ease in to an exercise program
31:49 The three tenants that Eric teaches: Move, Fuel, and Reset
32:19 We don't make our gains in the gym
33:38 The best way to get in contact with Eric Dagati
34:15 What does a first training session look like?
36:53 What reversing the aging process looks like
37:48 What the trainers obligation is
38:48 What should our later years look like?

Dr. Livingston helps people to stop overeating and find a more peaceful long-term relationship with food. He is the author of several books including "Never Binge Again" and "Defeat Your Cravings" Dr. Livingston's work, theories, and research have been published in major periodicles such as the New York Times, Los Angeles Times, and Chicago Sun Times.
TIMESTAMPS:
00:00 Podcast Sample
00:37 Introduction
01:45 About the Book "Defeat Your Cravings"
05:34 What is a "Lead Magnet"?
08:08 The days when we could get away with eating anything
09:45 The uncontrollable obsession with food that interfered with counseling patients
10:54 The journey to figure out what was wrong and so many failures
11:44 The major impacts to shift Dr. Livingston's paradigm
12:15 What changed his mind - the things he learned while consulting for "big food"
13:18 The non-psychological but rather external force that drives our caloric consumption
14:28 The brain as a "calorie acquisition machine".
16:23 The reptilian brain's decision process vs. mammalian vs cortex
19:07 How Dr. Livingston overcame his obsession
21:48 Why do we have such strong cravings?
23:08 food cues and a story of Thag and how food cues were created
25:26 Why the brain is reluctant to let go of food cues
26:03 How to make a food cue dormant
27:45 Techniques to decrease the need for willpower to get through the difficult beginning of breaking a habit
28:26 What makes the reptilian brain supersede the more dominant cortex?
30:40 The promise made on Dr. Livingston's one page about controlling cravings forever
32:42 Dr. Livingston explains why it will work and the promises are not too good to be true.
35:42 What does the "trip wire" do?
39:10 How to disempower the reptilian brain - the power of breath
41:00 The power of a rational refutation
43:25 How we got programmed by "Big Food" and "Big Pharma"
47:30 This is what Glenn Livingston learned from his study regarding people's worst cravings
50:02 This is why Dr. Livingston got hooked on chocolate
52:44 What his favorite testimonials are about and how it doesn't have so much to do about food.
54:13 How many books have you written and where should I start?
54:52 What causes night time overeating
55:22 What is in it for you? (I go first...)
57:40 a description of the the freebies and what is available for purchase
RESOURCES:Download the book "Defeat Your Cravings"
https://drhaley.com/dyc
Visit the Website Defeat Your Cravings
https://www.defeatyourcravings.com/

Watch this episode on YouTube:
https://www.youtube.com/watch?v=hKTlKrKht94

Savio P. Clemente is an author, speaker, even a TedX speaker. He is a cancer survivor, board certified health coach. His battle with cancer ignited a passion to help others overcome adversity and thrive. In this podcast, we discuss the 3 paths to treating cancer, the path he chose, and the path that the cancer survivors he interviewed chose. We discuss his "ALOHA" approach to getting in touch with oneself. We also discuss how people can figure out what the best approach for them to take is.
TIMESTAMPS:
00:00 Introduction Savio Clemente
01:43 Why did you get cancer?
05:40 What kind of cancer was it?
05:58 What did it feel like to get that diagnosis?
07:37 What have you learned from the hundreds you have interviewed that survived cancer?
09:36 Where can people get the book?
10:21 How many took a medical path only?
12:02 How do people know what the right path for them is?
16:50 What is the ALOHA approach?
19:44 What is the health coach's role?
22:17 What are some of the limiting narratives that people have that interfere with progress and success?
26:27 How do you help someone get their confidence back?
28:39 How do you handle a setback?
RESOURCES:
1. TEDx TALK
2. Amazon Link "I Survived Cancer Here's How I Did It"
3. Savio P Clemente . com
4. HumanResolve...
5. Instagram
TEDx talk: https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080
Work with Savio: https://www.saviopclemente.com
Podcast: https://www.thehumanresolve.com/about
https://www.instagram.com/thehumanresolve
https://twitter.com/thehumanresolve
https://www.tiktok.com/@thehumanresolve
https://www.youtube.com/@thehumanresolve/videos
https://www.linkedin.com/in/saviopclemente/

In this episode we talk with Brandon Faust from Mold Solutions in Clearwater Florida. He explains how to know if MOLD is In your home affecting your health, how to find mold in your home, and the various treatment options to rid your home of mold. He explains what it takes to get rid of and even kill mold spores. He explains the 3 stages of mold from spore to mycotoxin release. He compares the various treatments that people try on their own including why you should never use bleach to treat mold and why vinegar is a better option. Sometimes ozone is used.
TIMESTAMPS:
2:20 Brandon explains his experience with mold in his home and how it affected his family
5:40 A brief example of what it might take to rid a mold infested home and how much it might cost
8:50 Can you get rid of all of the mold?
10:20 Does mold crossover from on condo to the next?
11:30 What makes mold reactivate?
12:15 What kills mold spores?
12:40 What are Mycotoxins?
41:30 How do you test behind the drywall or under the LVP flooring?
20:15 What are the 3 stages of mold?
22:20 Can people be tested for mold exposure?
25:50 What should I treat mold with, vinegar or bleach?
29:05 How often it insurance involved in mold remediation?
30:50 Why can't AC people and Mold people work together? What are the licenses involved?
33:15 Are the HVAC ozone units beneficial or dangerous?
40:55 The benefits of having a k-9 that can sniff out mold
RESOURCES:
Mold Solutions https://moldsolutions.com/
YouTube: @mold.solutions
15 Tips To Prevent Mold In Your Home https://moldebook.com/
Mold & Toxins Healing Your Home and Body Facebook Group https://www.facebook.com/groups/235454265027973

TIMESTAMPS:
05:42 What is the healthiest diet?
10:13 How can I safely wean off medications?
15:15 What do we mean by "life extension"?
22:39 What is "Counting Macros" all about?
23:49 Do we need all 3 macronutrients?
27:28 How does the food log work?
31:00 What is the problem with GLP 1 inhibitors and medications?
36:30 Is there a drug free solution to "Low T"? (low testosterone)
47:31 What is the "secret sausce" to health?
RESOURCES:
Amy K. Wilson Blog: https://amykwilson.com/
Amy K. Wilson on YouTube: https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw
Amy K. Wilson on Instagram: https://www.instagram.com/thenutritioncoachpharmacist/
Amy K. Wilson on LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/
Amy K. Wilson on Facebook: https://www.facebook.com/amywilsonfitness

We revisited Elwin Robinson from Genetic Insights. On a previous episode I was convinced to purchase a DNA test kit. Michelle actually took the DNA test. In this episode we are going over the results. A screen capture was used. If you want to see the data we are discussing, I encourage you to watch it on YouTube. The video is embedded on the blog post at https://drhaley.com/how-to-read-dna-test-results
TIMESTAMPS:
4:12 What is Epigenetics and Gene Expression?
5:24 What is a genetic snip?
6:25 What information is available with DNA test?
8:20 Example DNA Health Report "Low Mood" (aka depression)
9:30 Dr. Haley's "bird's eye view" of how we use the DNA report
10:00 Example DNA Health Report "Mood Swings" (aka bipolar)
14:00 How to verify the information in the DNA reports by checking the scientific references
16:00 Example of specific Lifestyle and dietary recommendations given to suppress the genetic expression of undesireable genes
17:30 Exploring the category "hormone balance" in the DNA results
23:20 The controversial estrogen discussion
26:00 A discussion of the benefit of genetic testing
26:30 the benefits and detriments of Growth Hormone
27:55 the androgenic DHT male sex hormone created from testosterone
29:00 a discussion of dopamine and symptoms of low levels
31:00 What do enzymes do?
32:00 How the genetic test results are already impacting Michelle and why she is happy I am here with her during the results.
34:40 hypoglycemia and how it interacts with mood, focus, and concentration
35:45 DNA Health Report "Low Blood Sugar" and sugar cravings "I love sugar"...
36:50 Gymnema's potential for blood sugar balance
39:30 An explannation of how the various reports are arranged and available on the geneticinsights.co website
42:55 An explannation of the "limitless package" vs. the individual packages
43:43 A screenshare showing how to shop for your genetic test and DNA kit if needed.
46:30 Dr. Haley explains why he feels the limitless package is the best deal
50:00 Bonus Content: Ending on a Positive note... DNA results are not all poo poo... a discussion of oxytocin and more.
RESOURCES:
Get a Test Kit: https://drhaley.com/feel-younger
Elwin's YouTube Channel: https://www.youtube.com/elwinrobinson
Watch the first interview with Elwin on YouTube: https://www.youtube.com/watch?v=OP36XSzfyIk