Inhale: Extend Forgiveness Exhale: Trust Grace (guided breath work, body scan & meditation‪)‬ Nest Level Healing

Hi friends, I am Robyn and I get to welcome you to the Nest Level Healing podcast. It is an honor to hold space for you here. This session is going to start off with some basic breath work to stimulate the parasympathetic nervous system, the rest & digest, followed by a general body awareness scan and ending with a brief meditation. A class I made for a Restorative Yoga Trauma Sensitive Series called, Finding Freedom, inspires the content for this episode. If you are able, I encourage you to incorporate this into your own practice, whether it’s on your mat, seated, in your car, your bed, the bath. Bring this session into your nest and use the support you can to hold you safely. My main intention is for your highest good, everything I say is only a suggestion to support your healing journey. Please honor your body and toss out anything that doesn’t serve you in this sacred space. Find yourself supported, in a safe environment and press play!