172本のエピソード
Inner Growth W!ZARD Studios
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- 教育
Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
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12 Ways to Improve Your MENTAL HEALTH
Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic!
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:22 Intro
1:22-4:16 Learn to say no
4:16-6:49 Having a master to do list
6:49-7:24 To do vs. to manifest
7:24-11:03 More SLEEP
11:03-13:00 Progress over perfection
13:00-14:16 Affirmations & gratitude
14:16-15:45 Release self judgement
15:45-17:41 Move the needle a little bit each day
17:41-18:47 Movement is medicine
18:47 21:16 Surround yourself with positive people
21:16-22:35 Seeing the silver lining
22:35- 23:49 You don’t have to do it all right now
23:49-25:46 Recap + outro
INNER GROWTH RESOURCES:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CONNECT WITH CAROLINA:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
TAURUS Deep Dive: Everything You Need to Know
As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing.
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH
INNER GROWTH RESOURCES:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG: https://www.instagram.com/innergrowth.co/
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CONNECT WITH CAROLINA:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam Kaur
On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast.
Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and a half, how she navigated limiting beliefs, her tips and tricks for manifesting and creating the most powerful vision board, how to create a circle of people that help you uplevel and the habits she lives by.
✪TAM'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/6dYopnI0NX63uY77ZUeukU?si=AnJZGrYTQ8ujb87rFu3x8g
✪CAROLINA'S EPISODE ON THE SELF OBSESSED POD: https://open.spotify.com/episode/2bbQbm4zLNcwnY2OpGsEjo
LINKS:
✪Tam's Main Youtube Channel: https://www.youtube.com/@tamkaur
✪Tam's Vlog Youtube Channel: https://www.youtube.com/@TamKaurVlogs
✪Tam's IG:https://www.instagram.com/tamkaur/?hl=en
✪Tam's TT: https://www.tiktok.com/@tamkaur_
✪Tam's Podcast: https://open.spotify.com/show/4Nj8fh6y52RFX1RZMUgAoC
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
CAROLINA's LINKS:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
0:00-2:30 Intro
2:30-4:30 Tam's Journey from 2K-1M subscribers on YouTube
4:30-9:57 Adapting your subconscious to a new identity
9:57-15:15 Tips for manifesting, visualizing and vision boarding
15:15-25:35 Navigating relationships when you change your life
25:35-27:30 Releasing the need for validation
27:30-31:25 Tips for becoming a high value woman
31:25-36:30 Habits for success
36:30- 38:00 Tam's Biggest Manifestations
38:00-42:34 Rapid Fire Questions
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Law of Attraction vs. Law of Detachment
164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:55 Intro
1:55 - 8:04 The law of attraction
8:04 - 12:47 Notes about the law of attraction
12:47 - 22:27 Law of detachment
22:27 - 25:17 Recap + outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles
On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!
CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do.
It is truly such an amazing conversation, so let's get growing!
To learn more about Maddie:
Peace Love Hormones Website: https://www.allarahealth.com/
Maddie's IG: https://www.instagram.com/themaddiemiles/
Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/
Maddie's Podcast: https://www.youtube.com/@peace.love.hormones.
Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
Learn more about your ad choices. Visit megaphone.fm/adchoices -
25 Lessons I’ve Learned in 25 Years
In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years!
TIMESTAMPS:
0:00 - 4:08 Intro + life updates
4:08 - 5:50 Lesson #1
5:50 - 7:32 Lesson #2
7:32 - 8:52 Lesson #3
8:52 - 10:40 Lesson #4
10:40 - 11:54 Lesson #5
11:54 - 12:36 Lesson #6
12:36 - 13:27 Lesson #7
13:27 - 15:13 Lesson #8
15:13 - 17:30 Lesson #9
17:30 - 19:32 Lesson #10
19:32 - 22:20 Lesson #11
22:20 - 24:54 Lesson #12
24:54 - 27:07 Lesson #13
27:07 - 30:58 Lesson #14
30:58 - 33:06 Lesson #15
33:06 - 34:48 Lesson #16
34:48 - 36:17 Lesson #17.
36:17 - 37:26 Lesson #18
37:26 - 39:06 Lesson #19
39:06 - 41:35 Lesson #20
41:35 - 44:29 Lesson #21
44:29 - 45:28 Lesson #22
45:28 - 46:58 Lesson #23
46:58 - 48:47 Lesson #24
48:47 - 50:19 Lesson #25
50:19 - 52:23 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices