Inside Conversations Spiros Giannatos

Gratitude is something that we are missing today.
We take so many things for granted and we don't appreciate the little things in life anymore.

In this video, I explain a very simple and quick practice that will literally transform your life - believe me, I'm still doing it :)

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Spiros
https://CoachingUnderTheTree.com/
https://www.facebook.com/CoachingUnderTheTree/
https://www.instagram.com/CoachingUnderTheTree/

Are you struggling with negative emotions and you only want to change them?

If yes, then this podcast is definitely for you!

Today, I explain how everything we consider as opposites are actually connected - they are connected in a much deeper sense than we can perceive.

And this is the idea behind Yin and Yang!

What is also related to all opposites is the inevitability of change.

So, I also talk about change and I'm sure you will enjoy the short story of "That too shall pass" that I mention.
This is a story that has helped me so many times to remind myself that change is inevitable - hopefully this will help you too.

Do you take for granted your home, medical care, be treated well, your health, see your children grow older?

Do you believe you are entitled to them?

The thing is, all these are transient and we keep on forgetting it, so we neglect what is important!

In this podcast, I talk about Negative Visualisation - a technique that ancient Stoics (eg. Seneca, Aurelius) were practising to develop gratitude and appreciation in their lives.

The realisations through Negative Visualisation can be insightful and extremely helpful.

It's very common to go through times where we feel uncertain, lost or unsure of our life and the path we are currently on.

Discovering our own values is crucial, as they give us direction, they can motivate us in difficult times, and remind us of what is important to us.

In this talk, I explore what values may look like, how they differ from goals, and why it's important to understand our own moral compass.

At the end of this podcast, you will find a guided visualisation, that I use with my coaching clients - it will help you discover and get deeply in touch with your own set of values.

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Spiros
https://CoachingUnderTheTree.com/
https://www.facebook.com/CoachingUnderTheTree/
https://www.instagram.com/CoachingUnderTheTree/

"Who Am I?" - this is a crucial question that we all have to ask ourselves! Because behind this question lies our true self, lies our authentic self.

It seems that nowadays, we wear masks and we don't show to other people, but most importantly to ourselves, who we truly are.

So, in this podcast, I am explaining how the labels we have put on us, how the roles we play, how the language we use affects massively the way we define ourselves, in personal but also in social level.

And at the end of the podcast, I will describe a couple of techniques to realise and to step closer to your true self - so make sure you listen till the end.

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Spiros
https://CoachingUnderTheTree.com/
https://www.facebook.com/CoachingUnderTheTree/
https://www.instagram.com/CoachingUnderTheTree/

Usually, we don't consider smartphones, comfort, or even the constant pursuit of happiness as an addiction, are they though?

In this podcast, I share my perspective on addiction through personal experiences, and I provide some interesting and different ways to look at it.

And at the end, awaits a task and a challenge to test ourselves.

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Spiros
https://CoachingUnderTheTree.com/
https://www.facebook.com/CoachingUnderTheTree/
https://www.instagram.com/CoachingUnderTheTree/