Inside Running Podcast TMYT Network

317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews  
 
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
 
Brad returns to an old workout from Bathurst.Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea.Brady hits the track and fends off the youngsters in Bendigo.
 
Jess Stenson returns to the show to chat about becoming a mum for the second time to baby Ellie, how her training is coming along and what her plans are for the year ahead
Cameron Avery, 3rd place at the Gold Coast Half Marathon earlier this year made his marathon debut in the Shanghai Marathon with a time of 2:12:30 placing 13th. Winner Philimon Kiptoo Kipchumba sets the Chinese all-comers record in 2:05:35Results
 
The boys preview the fields and the standout favourites in the three headlining events in this coming weekend: 

Zatopek:10 featuring Jack Rayner, Pat Tiernan, Rose Davies and Caitlin Adams.  


Valencia Marathon featuring Lisa Weightman, Izzy Batt-Doyle, Eloise Wellings and Gen Gregson.


Fukuoka Marathon featuring Brett Robinson and Ed Goddard.

 
Pat Tiernan returns to the show and chats with Brad about the past few years, changing groups from Oregon Track Club to Puma Elite Running in North Carolina, giving observations on the different coaches he’s run under and adjusting to the training intensity of each group.Pat recaps his 2:11:02 marathon debut in Chicago last year, then dealing with the challenges of injuries at various parts of the year that followed that excluded him the World Championships in Budapest, but then leading into the return to form with his second place in the Boston Half Marathon just weeks ago.
Pat chats about his return to Australia and family and his preparations for Zatopek, what he expects from the race and how it fits into his future plans, weighing up the pathway to qualify for the Paris Olympics via the 10000m against the marathon.He closes out with how the heat in North Carolina compares to Queensland and how he rates the current lineup of Puma shoes.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Brett Robinson takes us inside his mind for ep 6. 
https://www.morethanarun.com.au/ 
Patreon: https://www.patreon.com/insiderunningpodcast 
Intro and outro music: BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review  
 
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
 
Julian lays down some laps on the track before taking caution with his knee.Brad prepares an athlete for the ACT 3000m Champs after his lauded Inside the Mind episode.Brady teams up with Nathan Pearce for some 600s and finally takes a crown.
Harry Norman and Gemma Maini are the Victorian 5000m State Champions, winning their respective races in contrasting styles, Harry Norman winning in 14:13.64 just ahead of Sam Clifford from Tasmania and Cody Shanahan, while Gemma Maini adding to her marathon victory in October in 16:53.70 ahead of Imogen Hume and U/20 title winner Piper Gay.Athletics Victoria Results Hub
 
South Australia also held their State 5000m Championships, taken out by Caitlin Adams in a dominant 15:57 over Tara Palm and Poppy Austin, while Adrian Potter won his title in 14:17.19 over Thomas Dowd and Arron Nitschke.Athletics SA Results
 
From Sandy Point To the top of kunanyi/Mount Wellington, Hobart the annual Point to Pinnacle half marathon was won by Aaron Harvey in 1:26:33 ahead of Michael Sutton and Nick Earl. Milly Clark was the first to summit in 1:42:12 just 6 weeks after Melbourne Marathon, ahead of Melanie Daniels and Emily Burns.Point To Pinnacle Results
 
Ky Robinson placed 3rd in NCAA Cross Country Championships, while in the women’s Izzy Thorton-Bott was the top Australian coming in at 40th. Oklahoma State and North Carolina State were the top scoring teams, both overcoming the D1 favourite Northern Arizona.Official NCAA Results & Reporthttps://runnerstribe.com/latest-news/thrilling-moments-mark-2023-ncaa-cross-country-championships-at-uvas-panorama-farms-course/   
 
Jacob Kiplimo sets a “World Best” for 15km Road Race, setting the mark of 41:05 at the Zevenheuvelenloop in Nijmegen, Netherlands. Izzy Batt-Doyle was fourth woman overall, running 48:20.Resultshttps://runnerstribe.com/news/how-jacob-kiplimos-record-equalling-run-marks-his-triumphant-return-to-racing/ 
 
Tim Vincent places 2nd in the Kobe Marathon, shattering his debut time set in the Gold a personal best of 2:12:05Kobe Marathon Results
 
Listener Question of the week asks whether speedwork is overrated for marathon training,Moose on the Loose follows on from last week’s chat with GPS watches and adds in some rules of Strava then the Whispers speak of some big names in Kenyan running are set to be brought down with doping violations, plus a training group could be 
 
Bri and Viv review some of the latest collection of gear to come from our sponsor lululemon, examining the details in the fit and materials, what they love about each piece of kit and how they’ve been using it in their rotation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Ben Buckingham takes us inside his mind for ep 5. 
https://www.morethanarun.com.au/ 
Patreon: https://www.patreon.com/insiderunningpodcast 
Intro and outro music: BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Bradley Croker takes us inside his mind for ep 4. 
https://www.morethanarun.com.au/ 
Patreon: https://www.patreon.com/insiderunningpodcast 
Intro and outro music: BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns  
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
Julian hosts some big names for the long run around Anglesea.Brad maintains his health and fitness while wary of his kids.Brady celebrates the horse races while keeping his musical tastes updated.
Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96.Athletics Victoria Results Hubhttps://youtu.be/HzzAfKUOC5Y
Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships.Queensland Athletics Results
Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon.BAA Resultshttps://www.instagram.com/p/CzmkcqEPKis/ 
Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year.Official Press Release
Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan.Japan Running News
Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace.The Whispers speak about changes to a national record attempt’s pacing arrangements and to a superstar’s sponsor arrangements, plus a potential coaching shake-up could be in the works. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN