39分

Introductory Meditation Instructions - Guided Practice from Retreat Tara Brach

    • 仏教

This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.

This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.

39分

仏教のトップPodcast