Is Your Mental Health Being Impacted by Focusing on Losing Weight‪?‬ The Intuitive Eating Mama Podcast

We talk a lot about how dieting impacts our physical health, but what about our mental and emotional health? Have you stopped to consider that constantly focusing on your weight may be increasing your levels of anxiety and depression?
In today’s episode, I discuss the negative impact that dieting and a constant focus on weight has on our mental and emotional health. I share how I can help you build a happier and healthier future by diving deeper into your intuitive eating journey. 
Today’s Episode Includes My Thoughts On:
How the pursuit of weight loss negatively impacts mental and emotional health Where disordered eating comes from The increased health and freedom that can come from intuitive eating How I can help you on this journey Apply to join my Intuitive Health Reboot Group Coaching 
WANT MORE GOODNESS?
Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work