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Whether it's how to get into a yoga pose or self-care tips, we're talking about it! I ask that you try whatever it is we discuss "just for today". Change is scary, so I'm only asking "just for today".

Just For Today- The Podcast Haley Duggan

    • 健康/フィットネス

Whether it's how to get into a yoga pose or self-care tips, we're talking about it! I ask that you try whatever it is we discuss "just for today". Change is scary, so I'm only asking "just for today".

    Episode 14- Hardwiring Your Brain for Gladness

    Episode 14- Hardwiring Your Brain for Gladness

    Today's episode is a minisode with an exercise on bringing more gladness into your day! It's easy to recall our pains, our mishaps, our failures, and that type of thinking has kept us safe from future harm and injuries. SO in order to be more grateful, we have to practice the skill of remembering what brings us joy, love, peace, contentment, gladness, and gratitude. When we allow ourselves to experience those events, we are training our brains to seek those moments and bring more gladness into our lives!

    Venmo: @vinyasachick
    Website: www.vinyasachick.com

    I reference Tara Brach's podcast in this episode.
    Here's the link to her podcast: https://podcasts.apple.com/us/podcast/gratitude-entering-sacred-relationship-2019-11-27/id265264862?i=1000458237554

    Episode 13- The Power of Selfless Service

    Episode 13- The Power of Selfless Service

    On Episode 1 of Season 2 of the podcast, I talk with Krista Hardie again! This time we share our experience with Seva or selfless service and how sharing the practice has shaped our path as teachers!

    Venmo: @vinyasachick
    Website: www.vinyasachick.com

    Season 2 Trailer

    Season 2 Trailer

    Just a taste of what we're bringing to you this season! Please reach out if there's anything you're DYING to hear on this season of Just For Today!

    Episode 12: How to Have Difficult Conversations

    Episode 12: How to Have Difficult Conversations

    We’ve all been there before, you HAVE to engage in an uncomfortable conversation. You’re sweaty and nervous. You’ve already seen how it’s going to end, so you’re just dreading it. Well what if there were some tools to help you navigate these tumultuous waters of difficult communication? On this episode I share some ways to help you keep your peace and stay human during those difficult conversations that we all have. We shouldn’t shy away from these exchanges, but rather the aim is to step in with an open heart and with peace and respect for ourselves and those we’re in communication with.

    Website: www.vinyasachick.com
    Insatgram: @vinyasachick
    Venmo: @ vinyasachick

    Episode 11: The Good, the Bad, and the Ugly of the Wellness World With Mary Agnes Duncan

    Episode 11: The Good, the Bad, and the Ugly of the Wellness World With Mary Agnes Duncan

    Joining us ALL the way from Australia, on this episode I interview Mary Agnes Duncan on the good, the bad, and the ugly of the wellness world! Mary Agnes has worked in the marketing and communications side of wellness through her experience at Rosewood Market, a local health food store here in Columbia, SC.
    Did you know that the wellness industry is $4.2 trillion market, according to Forbes! So what’s the big fuss? How are things being shared? What are THEY doing right? Where can THEY improve? And the biggest take-away, as the consumer where’s our power in this market and how can we make an impact?

    Website: www.vinyasachick.com
    Instagram: @vinyasachick
    Venmo: @vinyasachick

    Episode 10-Women of color in the Yoga World With Krista Hardie

    Episode 10-Women of color in the Yoga World With Krista Hardie

    I am beyond thrilled to share this episode of the podcast today with Krista Hardie! In this episode I interview Krista on her experience in the yoga world and she shares her story of being a child of Jamaican immigrant parents. Krista is one of my students, teachers, and friends. We recorded this podcast right before a big shift/move for Krista and I am honored that she chose to spend her time recording with us!

    Website: www.vinyasachick.com
    Instagram: @vinyasachick
    Venmo: @vinyasachick

    "Yoga is Dead" Podcast credit and inspiration for recording this episode: https://yogaisdeadpodcast.libsyn.com/rss

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