35エピソード

Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!

Just Get Fit with Nikki JustGetFit Nikki

    • 栄養

Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!

    How To Break Your Bad Habits

    How To Break Your Bad Habits

    If some of your New Year's resolutions involve breaking bad habits, give this a listen. There's nothing wrong with wanting to make a change, but how you approach it matters!

    • 3分
    The Essential Part Of Weight Loss Most People Ignore

    The Essential Part Of Weight Loss Most People Ignore

    As a nutrition coach, 95% of my clients want to lose weight. While weight loss seems simple in theory, I've learned it's often more complicated than consume less calories than you burn. I was someone who struggled for years to lose fat and maintain that progress until I started doing this. If you feel like you're constantly starting over, have a listen!

    • 9分
    Avoid Holiday Weight Gain

    Avoid Holiday Weight Gain

    The holidays are a wonderful time of year! Full of lots of fun parties, events and Christmas parties. That being said, I know this use to be a very stressful time of year for me. I often felt very out of control with my eating. I use to struggle to maintain my weight and would often start January with a big cleanse, diet and restrictive eating and excessive cardio. Not anymore! Learn some of my strategies for finding balance during this busy time of year!

    • 15分
    Reduce Your Food Cravings!

    Reduce Your Food Cravings!

    Reduce your 𝙁𝙊𝙊𝘿 𝘾𝙍𝘼𝙑𝙄𝙉𝙂𝙎! I get a lot of questions about cravings, binge eating and if I eat "junk food". I'm all too familiar with restrictive eating and labeling foods "good" and, "bad". I've given up foods cold turkey, and ignored cravings only to binge that food, feel sick, and like a failure for not being able to say no.

    It's a horrible way to live and only instills an unrelenting cycle of restriction, over eating and shame. But it doesn't have to be like that! Listen now to learn how I deal with cravings and how I've reduced them.

    • 15分
    Travel Tips To Avoid Weight Gain: Finding Your Balance

    Travel Tips To Avoid Weight Gain: Finding Your Balance

    Do you work real hard to look your best on vacation only to go YOLO and eat all the things? I think it is super important to be able to enjoy yourself GUILT FREE on vacation. In the past I really struggled with finding my balance between "Vacation Mode" and my regular routine at home. In the past I'd go on vacation and eat things simply because I was on vacation. I would disregard my hunger cues, eat a lot more food than usual and come home feeling...less than great. This would then lead to extremes like adding lots of cardio to my day, skipping meals and living off salads so basic it could be considered grass. Going on vacation soon? Give this a listen!

    • 16分
    10 Tips On Building Your Instagram Community

    10 Tips On Building Your Instagram Community

    Starting a PUBLIC health & fitness Instagram can be scary! Being vulnerable can be terrifying. I get it! What are people going to think? What is no one sees? What if my friends see? If you're thinking about starting a health and fitness account have a listen!

    • 18分

栄養のトップPodcast

他のリスナーはこちらのサブスクリプションにも登録しています