Kegel and the Pelvis with Dr Shelia Craig Whiteman Neighbourhood Nutritionist

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!In my conversation with Dr Shelia, we talked about:What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more***To connect with Dr Shelia:To get a free copy of Dr Shelia's book go to: https...