Kick it with Keeks Kristen cappa

It's too big, it's too strong, it won't fit...such a big EGO. We know Beyonce was talking about a different kind of ego, but today we are talking about our own egos. Where to begin the process of identifying your ego responses, asking the tough question "why?" and small steps to dismantle it. The first of many discussions surrounding our own egos. 

Let's say goodbye to 2020, it's not me, it's you!
In this episode we talk about decluttering our homes after about a year locked down in them, in order to create space for the new blessings 2021 has to offer.

Whats the narrative you tell yourself? Are you happy with it? In this episode we talk about some tools to make our internal monologue and narrative a happier, more positive one.

In this episode I talk about managing your mind and self during quarantine. Be sure to follow on instagram @TheHumanPorosity 

Welcome everyone! In this brief introduction episode meet me, Kristen! I talk a little about myself and let you in on what to expect from the podcast.