KMOJ's Community Viewpoint KMOJ-89.9 FM “The People’s Station”

Part two is bringing awareness to Domestic violence. Leaving a relationship of coercive control is indeed dangerous and challenging; Life Coach shares intimate stories of her successful journey and ways to leave a domestic situation. Ways to create a safe exit plan with resources to help. Ways to create healthy support groups and prepare a support system to leave. Also how a therapist can help you through a trauma you experienced.

Domestic abuse impacts people across the state of Minnesota. Concern over abuse of women despite appearing untouchable to the general public, the woes experienced by the rich and famous are not so different from those of ordinary people. One of these challenges is domestic abuse, a highly intricate issue that manifests in various forms. Regrettably, the protection offered by celebrity status is insufficient against the dangers of domestic violence. However, finding the courage to disclose such experiences and voicing opposition can be instrumental in obtaining the assistance required by oneself or a cherished individual. Just recently, there has been a social media frenzy over the abuse case Diddy vs Cassidy, in which graphic footage was released, with the ongoing denial of (Diddy) 's abuse. How can we identify and save women and men from Domestic reoccurrence?

In honor of Mother's Day, The4Opinions discusses various strategies for helping mothers prioritize their well-being despite the demands of motherhood. How to establish clear boundaries regarding your time and commitments, self-care routines that are both realistic and rejuvenating. Becoming a parent is a big life change, so it's a given that it'll take some time to get used to, come with us as we share stories of our journeys and celebrate the triumph of Mother's Day.

The 4 Opinions with our guest Nicole Pacini discusses her new book, Out of Service: A Self-written Obituary Journal, which explores the opportunity for individuals to author their life's final chapter. Her book provides tools and guidance for reflecting on life's journey, capturing significant memories, and expressing last wishes with clarity and sincerity.

No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach  Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community 

Stress affects both the mind and the body; too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. 4 Opinions with guests Dr. Myriam Roby and Javal Love discuss stress, how to maintain stress, how to examine stress, and set realistic goals to decrease stress, which can occur in our everyday lives.