Know Thyself Manage Oneself Rafael Castillo

We find ourselves sometimes talking with someone. They mention to us that we did something that they perceived as hurtful. But we genuinely believe we didn’t do that. Who is right? Details are important, but majority of the time Truth is perception. We are not looking to be right, we are actually looking to be heard. Experiment and see if it helps you feel empowered/liberated. Take ownership!

My self esteem grows a little bit when i am right. Maybe thats why i was doing my best to actually prove that i was. Then i questioned, does it really matter that much to be right? Does this actually deepen my relationship with my family, friends, love one, or in business? In this episode i shared an example why i changed my belief. And how it has helped me to enjoy my life much more. Its not easy to do daily, its takes time and practice. Experiment in your own life and let me know how it goes at infoktmo@gmail.com

If you find yourself, not knowing what you want, the plans that you had all this years aren’t the ones you want now, how can i start all over? This happened to me many years ago when i moved to the US and graduated High School. I found myself lost and felt disconnected from my original plan. In this episode i shared the way i started to get more self awareness. To make decisions that i actually feel at peace with. Try this strategy out and let me know how it goes for you @ infoktmo@gmail.com

My girlfriend became curious about meditation. I was excited to talk about this with her. We had a small discussion and i shared my experience . It reminded me about an important lesson that helped me through my emotional intelligence journey(Its still helping me, the adventure never ends). Its a nice foundation before starting meditation. Try it out and let me know what you feel at infoktmo@gmail.com

Movement is in everything we do. Its not separate like working out, seating, running, etc. Its all one, this principles helped me develop effective habits and movements to fulfill my goals. Experiment and let me know what you feel at infoktmo@gmail.con

I will share with you something that i found really valuable in this interesting period of our life. That helped me be more calm when taking decisions. We are so bombarded with opinions and information. That we don’t know what to do and/or we forget what is truly important for us. If you want to think independently and not just follow what other people say/do, this will help. Let me know what you feel about the episode at infoktmo@gmail.com.