Learning How To Work With Your Period Cycle Drink More Water

Today Soph and Riley sit down and chat about common things we all experience as women at the gym.
They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG!
To check out The Dear Body Podcast Soph mentioned, click here.
DRINK MORE WATER
IG | @drinkmorewater.podcast
Email | drinkmorewaterpodcast@outlook.com
RILEY
IG | @rileyfitpt
YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ
SOPHIE
IG | @sophiejaynemiller
YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

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