Lessening Our Fear of Public Speaking Holistic Psychiatry Podcast

According to the National Institutes of Mental Health, 75% of people rank fear of public speaking as their number one fear.
In this episode, I discuss:
* The impacts of this common fear
* Surprising tools that can help decrease anxiety before and during a speaking event
* Ways to avoid and manage freeze if it happens 
* Medication and nutrient-based interventions that can be helpful if needed
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Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.




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