Let's Adult Let's Adult

Are you afraid to pull out your pre-covid jeans and put them on? Me to. Before the country opens back up after a year of shut downs let's take a moment to acknowledge that our bodies just survived a global pandemic. After that moment of gratitude I encourage you to look at this next year as a moment to slowly, compassionately, and intentionally release the weight that you gained. I am going to start by eating one amazing salad a day as a meal. I'm not going to weigh myself or focus on how much I use to weigh. That's toxic thinking. Instead I am going to focus on one small change that will make my body, mind and spirit thrive. 

My guest this week is a personal trainer with 24 years of experience, she is an author, motivational speaker and life coach. Join Pam Sherman and I as we talk about eating our Vegetables. You can find her on Instagram @Perfectbalanceguru 

NPR.ORG is where I found my BMI information

This week I am joined by my guest host Hailey Rowe. She is a marketing and sales strategist, business coach and co-founder of power player marketing services. You can connect with Hailey at haileyrowe.com, powerplayer.com or @hailey_rowe

Things are changing here at Let’s adult. After saying good by to our beloved co-host Genavieve we are being asked to pivot. How does an adult deal with change? Listen now to find out our thoughts on this. (This recording and edit is a bit rough. Thank you for your kindness and patience while I work out some kinks)

Have you ever felt like your plate is over flowing with commitments? Join us this week as we discus why this happens, how it happens and how we can make it stop. 

Let's also take a moment to say good by to my amazing co-host Genavieve as she embarks on the final chapter of her Masters Degree program. She is clearing her plate so she can make sure to finish strong in a program she has worked so hard in. I am so proud of her attachments and can't wait until she is able to once again join our Let's Adult family. 

While Genavieve is Geeking out on all things Occupational Therapy (Taking exams to finish up her Masters Degree) Our guest host Azy joins me in a delightful conversation about Geeking out in general. It's not just Star Wars and conventions anymore. It's a movement and we are all invited to join.  

Happy St. Patrick's Day!!! This is Genavieve and I's first time ever celebrating St Pat's Day and we are ready to have fun. So grab your beer and let's play a drinking game. Drink every time we make up fake history. It's going to happen a lot. 

Stay safe, stay healthy and stay happy