Let's Be Honest with Kristin Cavallari

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Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

  1. 5日前

    Inside Family Wounds with Marriage and Family Therapist Vienna Pharaon

    I'm joined by Vienna Pharaon, one of the most sought-after family therapists, to dive into how our family dynamics shape all of our relationships, starting in childhood and echoing into adulthood. We explore the five core origin wounds—worthiness, belonging, prioritization, trust, and safety—and how they show up in parenting, romantic relationships, and even conflict with an ex. We talk honestly about the impact of divorce on kids, navigating co-parenting with a narcissistic ex (especially when they trash you to the kids), and how to help children process emotions when they don’t yet have the words. From teens who won’t open up, to kids struggling with step-families, to the emotional whiplash of moving house-to-house—nothing is off-limits. You’ll learn practical ways to support kids through transitions, ease them back into routine after a tense time at the other parent’s house, and show up for them even when they’re pulling away. We also zoom out to remind ourselves: we’re all going to mess up our kids one way or another—but accountability, repair, and nervous-system regulation go a long way. Along the way, we unpack what a healthy romantic relationship actually looks like, how to calm your nervous system when you’re triggered, and how healing yourself changes everything—for you and your kids. A word from my sponsors: • Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order. • FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers. Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAPTonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONESTKa'Chava - Go to kachava.com and use code HONEST for 15% offRitual - Save 25% on your first month at Ritual.com/BEHONEST The Quiz: https://viennapharaon.com/origin-wound-quiz/ The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method Vienna's IG: https://www.instagram.com/mindfulmft/ Vienna's site: https://viennapharaon.com/ For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1時間19分

  2. 2月24日

    A Slutty Valentine's Day with Justin Anderson

    Justin is back to recap another unhinged LA trip. This week, I'm downloading him on everything- from the slutty Valentine's Day party I went to, to a spray tan that left me feeling vulnerable and exposed. We get into the actors and athletes that I saw on Valentine's Day without their girlfriends, we discuss cheating, aging, and we even touch on more clone/Epstein theories.  A word from my sponsors: FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers. ADT - Visit ADT.com to learn more. Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! FIGS - Get 15% off your first order at wearfigs.com with the code FIGSRX Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST Mill - Try Mill risk-free for 90 days and get $75 off at mill.com/HONEST and use code HONEST at checkout. The Real Real - Get $25 off your first purchase when you go to TheRealReal.com/honest. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1時間4分

  3. 2月17日

    The Life Lessons I Want My Kids to Carry

    Today’s episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I’ve learned over the years that I hope to send my kids into the world with. We talk about trusting your gut, living authentically, letting go of people-pleasing, and why other people’s opinions have nothing to do with you. I dive into self-worth, work ethic, energy, fear, comparison, and what it really means to live a fulfilling life. This episode is about growth, resilience, and learning to let life surprise you — even when it’s hard. Whether you’re a parent or just need a reminder of what matters, this one’s meant to be something you keep in your back pocket. A word from my sponsors: Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartnerHiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection. Go to Audible.com/MessyLove to start listening today. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51分

  4. 2月10日

    Chasing Everything With A D*ck with Sarah Shahi

    Nothing is off-limits this week with my new girl crush, Sarah Shahi. She opens up about divorce, co-parenting, and being single for the first time in 23 years. We talk about why she’s done chasing men and making the first move—and how she went from shrinking herself in relationships to fully owning her power, fire, and confidence. Sarah gets real about hyping herself up for those steamy Sex/Life scenes, why she’s focusing on herself more than ever, and the truth behind her on-set romance with Adam Demos—including why she said “I love you” first, and why he didn’t say it back. She also shares why she's going for a slow-burn love now, whether she’d date someone without kids again, and why she’s done rushing anything—except her own joy. A word from my sponsors: ADT - Visit ADT.com to learn more.Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartnerHiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONESTWayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59分

  5. 2月3日

    Call Me Anytime: Answering Listener Voicemails 📞

    This week’s episode is all about your questions — and as always, nothing is off-limits. We talk about why I don’t believe in regrets (what’s the point?), the different types of love, and how infatuation has absolutely messed with me more times than I’d like to admit. I open up about why I won’t be saying “I love you” for at least six months, how I’ve learned to break toxic cycles, and why we all deserve more than repeating the same unhealthy patterns. We talk motherhood — surviving the chaos of raising little kids, why I stay out of my kids’ drama, and how I feel about turning 40. Plus, my current workout routine, what I eat in a day, and what adult friendships really look like — including how to make new friends when the ones you have aren’t showing up.  A word from my sponsors: Vivrelle - Go to www.vivrelle.com and apply for a membership today using referral code Honest for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist.Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.CookUnity - Go to cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.ADT - Visit ADT.com to learn more.Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1時間16分

  6. 1月27日

    Can We Just Be Honest About How Hard Motherhood Is? With Stephanie Biegel

    My bestie Biegs is back for an honest, unfiltered conversation about what becoming a mom really feels like — the identity shift, the exhaustion, the guilt, and the pressure to love every moment. We discuss having kids younger vs older, how motherhood changes relationships, the mental load no one warns you about, and why two things can be true at once: you can be obsessed with your kids and still find this season incredibly hard. A word from my sponsors: Audible - Go to Audible.com/MessyLove to start listening todayFigs - You can get 15% off your first order at Wearfigs.com with the code FIGS RX.Ka'Chava - Rewild your nutrition at kachava.com and use code HONEST.ADT - Visit ADT.com to learn more.O Positiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1時間1分

  7. 1月20日

    Rachel Bilson: From 2000s Nostalgia To Her Mom Era

    This week, I’m sitting down with one of my favorites, Rachel Bilson, for a fun, honest, girl chat. From growing up in L.A. and sneaking into Hollywood clubs as a teenager to getting into trouble, Rachel shares how she somehow managed to stay grounded through it all. She talks about getting the partying out of her system early — long before the job that turned her into an early-2000s icon. We dive into that whole era of fame, including the harder parts: the public relationships, the headlines, and how they’ve made her censor herself today. Rachel opens up about dating now and what she’s genuinely looking for — including whether marriage or more kids are still on the table. We break down co-parenting, her relationship patterns, and the surprising peace that comes from being completely content on your own. Rachel also shares the mindset she wishes she’d had in her 20s (and what she hopes younger women hear today). Plus, Rachel on Broadway, Dancing With the Stars, and the mom conversations we all have: wanting our kids to actually come to us in high school, and why she’s holding off on giving her daughter a phone for as long as possible. A word from my sponsors: Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartnerRitual - For a limited time, save 40% on your first month at Ritual.com/BEHONEST.Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58分

  8. 1月13日

    Saying Goodbye to Kona and Making Changes in 2026

    This episode is bittersweet for me. I’m sharing the heartbreaking loss of my German Shepherd, Kona, and what it was like saying goodbye, not just for me, but for my kids, who grew up with her by their side. Grief has a way of stopping time… and also reminding you how precious it is. From there, we talk about the energy of the new year: the shedding, the forward momentum, and why this one already feels different. I share a manifestation practice I’m trying in 2026, why I’m writing my goals as if they’ve already happened, and how I’m working to release long-held limiting beliefs around love, career, and the idea that you can’t have it all. A word from my sponsors: Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsiblyBon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONESTCookUnity - Go to https://www.cookunity.com/HONEST for 50% off your first order. Thanks to CookUnity for supporting the show!Monarch Money - Use code HONEST at monarch.com for half off your first year.Wayfair - Head to Wayfair.com right now to shop all things home For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41分
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Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

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