Little Butterfly Guided HeART Journeys

Today we’ll be exploring the process of personal transformation and we are going to figure out how to make some origami butterflies.

Supplies used for today's art experience:
- Any kind of paper
- If your paper is not square, you will also need a ruler, a pencil, and a pair of scissors to cut your paper into a square
To see how to make the origami butterflies, watch this YouTube video: https://www.youtube.com/watch?v=nWjEYlMZnhE

To reflect further or for more inspiration, listen to "Butterfly" by Jana Stanfield: https://www.youtube.com/watch?v=fLu0zbfoLTI

Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/
- Music for Podcasts 1: Featherlight
- Music for Podcasts 2: Reflections
- The Complete Meditations: Morning Walk
- The Complete Meditations: Deep Listening
- The Complete Meditations: Birds
- Music for Podcasts 2: In a Moment
- Music for Podcasts 6: The Little Painter Man
- Music for Podcasts 2: Wandering

If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys