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Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.

LIVESTRONG.COM Fitness Essentials LIVESTRONG.COM

    • フィットネス

Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.

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    How to Breathe While Swimming

    How to Breathe While Swimming

    Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video.

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    How to Do Stair Running

    How to Do Stair Running

    Work your heart and lungs for long time health with aerobic exercise. Learn how to do stair running exercise in this fitness video.

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    How to Use a Rowing Machine

    How to Use a Rowing Machine

    A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise video.

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    How to Tone Abs

    How to Tone Abs

    Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness video.

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    How to Do Sit Up Variations

    How to Do Sit Up Variations

    Old standard still does wonders for slimming stomach. Learn exercises and stretches for your workout routine in this fitness video.

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    How to Do Body Sculpting

    How to Do Body Sculpting

    Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness video.

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