64本のエピソード
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
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- 教育
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.
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64: What's the Next Right Thing?
What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply? This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace.Join Shannon for 1:1 coaching by ...
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63: Quick Recenter Ritual to Habit Stack in Your Busy Day
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter?- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?This episode has your back no ma...
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62: Cycle Breaking
Getting Real with Cycle Breaking! In this episode:How Does Cycle Breaking or the Need Get Your Attention?Cycle breaking stories and examples from Shannon and othersWhat happens when we cycle break? It's messy and worth it! Usually those who keep the same behavior feel judged and sometimes that’s the case Others may not understand our choices or this wonky new language we’re usingWe miss the comfort of BELONGING AND THE FAMILIAR!How we CopeWHY it's worth it! Freedom and changes for ...
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61: Unburden this, what can you release?
What are you carrying today friends, and is it yours?- The expectations of others?- The worry or concern for loved ones well-being?- A pattern of coping that you've outgrown, even if you're scared of what's next? - The burden of division- Burden of worry, health concerns, right or correct information- Family conflict- &nb...
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60: Getting Real with Imposter Syndrome, You're Not Alone!
Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - How Shannon's dealt with this personally and professionally in marriage work and parenting - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself-Strategies around: comparison...
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59: Self Sabotage and Getting Out of our Way with Madison King
Welcome to Love in the Mirror: Season 3!We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: - The Penetrating Flows, an energy system in the body that helps us adapt to change-Meridians (energy channels) that help us move through f...