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Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover!


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual professional medical or mental health advice.

Love Your Bod Pod Cara Cifelli

    • 健康/フィットネス

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover!


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual professional medical or mental health advice.

    #77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong

    #77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong

    In this episode, I interview Sarah Herman, known as @starving_to_strong on IG. 

    We cover topics that include:


    Relapsing
    The pressure to lose weight for your wedding
    Why separating yourself from the ED voice or the Diet Mentality is helpful & necessary 
    The illusion of control 
    Why connecting to your values helps you stay on the food freedom & recovery path 
    The importance of community
    Chronic Illness and body image healing 
    How cooking and making food can be fun, creative and way to challenge yourself with fear foods



    Find Sarah:

    @Starving_to_strong
    Www.starvingtostrong.com 



    Interested in learning about coaching?

    Apply for a complimentary discovery call HERE



    To pre-order my cookbook VEGAN BUDDHA BOWLS

    Amazon

    Barnes & Noble

    Indiebound 

    Books-a-Million

    Book Depository


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 46分
    #76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods

    #76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods

    In this episode, I interview Caitlin Greene from @Starinfinitefood

    She candidly shares the story of her life, how she developed an eating disorder and eventually found healing. Like many, she is a high-achieving woman, self-described as a Type-A, and always looking for what's next. While these are qualities that can help you get ahead in life they can also lead you down a disordered path with food and exercise. 

    Caitlin's story is one of inspiration and triumph, one that you will walk away from with hope. 

    Topics we cover:


    When pursuing health and fitness goals become extreme 
    Using dieting to find control when your life feels out of control
    Avoiding feels and using food to cope 
    The importance of asking for help 
    How a passion for cooking can help you recover

    Find Caitlin on Instagram @ Starinfinitefood

    To pre-order my cookbook VEGAN BUDDHA BOWLS

    Amazon

    Barnes & Noble

    Indiebound 

    Books-a-Million

    Book Depository

    Ready to heal your relationship with food and your body?

    Apply here for a complimentary discovery call to learn about coaching opportunities


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 55分
    #75 How to Set Goals & Intentions from a Food Freedom & Body Wisdom Perspective. An Anti-Diet Road Map

    #75 How to Set Goals & Intentions from a Food Freedom & Body Wisdom Perspective. An Anti-Diet Road Map

    It's 2020! A new year and a new decade! 

    In this episode, I share how to approach food, health, fitness & well-being goals & intentions from a food freedom and body wisdom perspective. 

    If weight loss is not the main marker of success or the main goal, what is my focus? How do I set out to take care of my health without the diet mentality or restriction? 

    This episodes answers these questions. 



    To pre-order my cookbook VEGAN BUDDHA BOWLS

    Amazon

    Barnes & Noble

    Indiebound 

    Books-a-Million

    Book Depository



    Body Image Healing Course:

    To enroll in Emobided Rebel Master Class, a comprehensive, self-paced online education for those who are serious about ending the epidemic of body shame and hate within themselves and others. Learn more HERE 

    Find Cara HERE

    IG: @caraskitchen


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 29分
    #74 Ayahuasca and Spirituality in Recovery from Eating Disorders, Trauma, Drug & Alcohol Addiction and Autoimmune Diseases with Jane Mayer @janeislistening

    #74 Ayahuasca and Spirituality in Recovery from Eating Disorders, Trauma, Drug & Alcohol Addiction and Autoimmune Diseases with Jane Mayer @janeislistening

    In this episode, I interview one of my mentors and spiritual teachers, Jane Mayer. She struggled with an eating disorder, drug and alcohol addiction, and autoimmune disease. 

    Her recovery process included several healing modalities but we focus on her work with plant medicine like ayahuasca and her connection to Spirit (or The Universe/God etc.). She opens up about her childhood trauma, and how her body has become her greatest teacher through it all. 

    This is a fascinating interview and I hope you love it as much as I do!

    In the episode, Jane references a study on Ancestral Trauma in mice. She let me know after the interview that she misspoke and wanted to make the correction. She said the mice experienced the trauma for seven generations, the study confirms 2 years. Fascinating no less! Here is a link to read for yourself 

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    To learn more about Jane:

    janeislistening.com 

    Retreat to Scotland in May 2020 (janeislistening.com/embodied-creator)

    LIGHT, Sound Medicine Album:
    https://janemayer.bandcamp.com/releases

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    To pre-order my cookbook VEGAN BUDDHA BOWLS

    Amazon

    Barnes & Noble

    Indiebound 

    Books-a-Million

    Book Depository


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 時間17分
    #73 Intersectional Feminism & Diet Culture, Overcoming Fear of Weight Gain and Making Protest Art in Recovery with Therese @Healingcrayons

    #73 Intersectional Feminism & Diet Culture, Overcoming Fear of Weight Gain and Making Protest Art in Recovery with Therese @Healingcrayons

    In this episode, we interview Therese Roeser, who is the talented artist behind @healingcrayons on Instagram. 

    She makes incredible art as a way to protest against Diet Culture and its toxic programming. 

    Topics we cover include:

    Intersectional feminism and how it relates to Diet Culture and Fatphobia

    Relapsing in our eating disorders

    Having a child with disabilities and how that really influenced her feminism

    Body image, internalized-fatphobia and getting over the fear of weight gain

    If you love this podcast or love this episode, please share it with a friend, on IG or leave a ratings and review on iTunes! 

    Ready to rebel against diet cultures toxic programming and heal your body image and be the change you wish to see in the world?

    Then enroll in Emobided Rebel Master Class, a comprehensive, self-paced online education for those who are serious about ending the episdemic of body shame and hate within themselves and others. Learn more HERE 

    Find Cara HERE






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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 46分
    #72 *THIS* is The Missing Link in Your Body Image Healing- a Chat With Brandilyn Tebo & Info on Embodied Rebel, Our New Body Image Course

    #72 *THIS* is The Missing Link in Your Body Image Healing- a Chat With Brandilyn Tebo & Info on Embodied Rebel, Our New Body Image Course

    In this episode, I chat again with the incredible Brandilyn Tebo, a transformational life coach. 

    Todays topic: Body Image, Body Shame, Body Hatred and how to heal. 

    We share with you what is the missing link for most women when they are trying to heal their body image. The reason why so many women still struggle with body image even after trying to feel better about themselves is that what we are told will help us doesn't actually help. We explain why the most recommended strategies fail us in the long run and then share with you what actually makes the difference in real-long term freedom and confidence in your skin. 

    We invite you to take this education further and deeper by joining us inside our brand new self-paced course, Embodied Rebel. 

    You can learn about the course here to see if it's a great fit for you!

    Ready to enroll in Embodied Rebel? Click here to go to the check-out page

    We are offering an early bird price, with 50%, for two days only. Take advantage of this incredible offer and give yourself and others the gift of body acceptance. 

    • 44分

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