100本のエピソード
Love Your Caregiving Life Charlotte Bayala
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- 社会／文化
Charlotte is a spousal caregiver who spent years feeling like she could never get control of her caregiving life. Most importantly she felt lonely because even though she had people to talk to she felt like there were some things they just wouldn’t understand. Once she got a handle on life and began to find ways to enjoy being a caregiver she wanted to help other caregivers not feel so alone.
If you’re a caregiver hoping to find you aren’t the only one feeling frustrated, overwhelmed, resentful, and alone... THIS IS FOR YOU! You will see yourself in Charlotte’s caregiving stories and learn skills and different ways to think of caregiving from authors, other caregivers, and experts in the caregiving field. You’ll laugh... cry... and if you’re on a walk it might occasionally stop you in your tracks. New episodes are released every Thursday.
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A Caregiver's Guide to Building Rituals from Routine
In this episode we explore transforming everyday habits into meaningful rituals to enhance self-care.
Often, caregiving can overshadow personal wellness, leaving us overwhelmed. But by redefining simple actions—like enjoying a morning beverage mindfully—we invite moments of peace and joy into our routines without needing extra time.
Remember, it's about starting small and focusing on consistency to manage stress. Join us next episode as we delve deeper into creating rituals that nurture relaxation amidst our caregiving lives.
Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/ -
Caregivers' Guide to Daily Rituals for Stress Relief and Personal Growth
In this episode, we're going to explore the transformative power of rituals.
Through my personal journey as a caregiver, I discovered that the rituals integrated into my daily life serve as the backbone of my self-care routine. They allow me to maintain my sanity in the chaos of life's unexpected challenges.
From the simple act of brushing teeth with intention to taking a quiet moment to just breathe and notice our surroundings as we wake up, these rituals can significantly impact our wellbeing.
Join me as we unpack how you can cultivate your own rituals to navigate the intense landscape of caregiving with resilience and grace.
Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/ -
When OK is enough
In this episode, we're diving into the power of recognizing the 'okay' in our everyday lives.
It’s easy to dwell on the negatives, those standout moments like not being chosen for a program, a spill, or a near miss on the highway. But what about all the times things did go according to plan?
Learn how about the importance of acknowledging and even listing the positives and the ordinary, which often go unnoticed yet form the baseline of our experiences. Together, we’ll explore how shifting focus from the exceptional to the everyday okay can prevent us from feeling overwhelmed by the negatives and help us appreciate the often overlooked moments of calm and normalcy in our busy lives.
Find the full transcript of this episode as well as more caregiver support at https://www.loveyourcaregivinglife.com/ -
The Caregiver's Guide to Hierarchy of Information Sharing in Tough Times
In this episode the host, Charlotte Bayala, delves into the delicate balance of friendships through the lens of caregiving. She opens up about the emotional complexities of sharing her husband’s cancer journey with friends and the inevitable hierarchy of communication that forms when managing such personal news. She reflects on the challenges of not overwhelming friends while also needing their support, the nuanced decisions of who to inform and when, and how different friends play different roles in our lives.
Whether it’s the people who are in the trenches with us or those we share light moments with, navigating these relationships requires tact, empathy, and an understanding of each other's capacities.
This episode explores not just the act of sharing difficult news, but also the broader implications of friendship, support, and personal boundaries within the caregiving space. Join us as we unpack these themes and consider how to appreciate and maintain the invaluable friendships that help sustain us through tough times.
Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com -
The Power of Personal Choices in Caregiving Relationships
This episode explores the critical idea that caregiving relationships are deeply personal and not subject to a one-size-fits-all approach. Charlotte emphasizes the importance of ignoring external judgment, focusing instead on what works best individually for caregivers and those they care for. Join us as we discuss maintaining personal connections, navigating societal expectations, and the power of defining your own caregiving journey.
Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com -
Cancer Buddy: Where Tech Meets Compassion and Support
Listen to this powerful episode with Christine Anastos as we dive deep into the importance of peer support for caregivers and cancer patients. We're excited to share the Cancer Buddy app with you—a game-changing platform that connects individuals to share experiences and access resources. The Bone Marrow and Cancer Foundation's support is just a click away, helping you find financial assistance and counseling. Whether you're seeking connection, resources, or support, Cancer Buddy's got you covered. Tune into our latest episode to learn more about how this tool can transform your caregiving life, and don't miss out on bringing support right into the palm of your hand.
Find transcrips and links at https://www.loveyourcaregivinglife.com/blog