LoveCentered Mon M

In addition to the benefits mentioned in the podcast, here's a quick recap of pointers in a nutshell.

1. OM chanting helps you to connect with your higher self- the inner you or the universe.
2. OM Chanting gives you inner strength & Induces fearlessness.
3. OM Chanting de-clutters your mind.
4. OM Chanting Instills extreme calmness and expanded awareness about yourself and your surroundings.
5. This sound stimulates your nervous system.
6. AUM sound works like a vibrational therapy, resulting in deep healing.
7. It Synchronizes the left & right hemispheres, resulting in enhancing brain power.

Position to practice Aum chanting will be Ardhasidhasana. Heal pushed into perinium. Join Index Finger & Thumb and sit without any stress even on the forearm and all fingers closely joined. Close your eyes and looking slightly up focusing on your third eye charkra that’s the space between the eyebrows, a little above at the centre of the forehead.

You can do it 21 times a day to begin with in the explained practice position.
I do genuinely hope & pray that you're able to achieve the life changing benefits from the most powerful sound in the universe.
It will heal your MIND BODY SOUL 🙏🏻
God Bless us all.

Much Love, Peace & Angel Blessings
Monica