Mama Tribe Jenna Manning: mom and podcaster

Sarah has come on as an expert who provides yoga psychotherapy and life coaching and she also shares her story through pregnancy, birth and mothering. Thank you Sarah for coming on and sharing your journey through your dark night of the spirit and finding your calling. As well as sharing so openly about what your experiences have been like with pregnancy and an eating disorder, dealing with postpartum OCD all while raising a baby and working as a mental health professional. 
You can reach Sarah Dionne at:
www.wholehealthcollab.com

Aude talks about her pregnancy and birth of baby #1. We discuss home births and trusting yourself. We go into lessons learned from Aude's labor and delivery. We also share our views on baby products and the pressure of having so many things for baby that are not necessary. 
 
Please feel free to email me if you have questions or want to be on the show. 
mamatribepodcast@gmail.com

Garry and I talk about recovery after childbirth. He is a physical therapist assistant and we have been working together for a few months now. Garry shares some great tips on recovery with some do's and don'ts. You can find him at Physical Therapy West in Woodland Hills, CA. 
Instagram: pt_west
https://www.pelvicsolutions.com/
promo code: saveme10

Sarah is back to talk to us about her pregnancy with baby #2 and her own mother's journey through ovarian cancer during that time. Sarah shares about the struggles of being pregnant during such a stressful time. We discuss her c-section and recovery in detail. I was very moved by her very difficult and beautiful story. 
 
mamatribepodcast@gmail.com

Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrition. This book has a lot of great information backed up with research, a meal plan chapter as well as recipes for real food. We discuss two chapters from the book - Chapter 4-Foods that don't build a healthy baby and Chapter 12-The Fourth Trimester.
Instagram: @lilynicholsrdn
Web: https://lilynicholsrdn.com/freebies/

Natural birth with an epidural. Sarah shares her story with baby number 1. We talk about the importance of getting care from a care provider who you feel comfortable with. And you do not have to continue care with anyone who does not treat you in a way that is good for you. Sarah talks about her brief stay at the children's ward  with baby after birth due to baby's health. 
mamatribepodcast@gmail.com