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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being and mindset!

Master Mind, Body and Spirit Matt Belair

    • スピリチュアル
    • 5.0、3件の評価

Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being and mindset!

    Neuroscientist on Using Meditation to Cope with Coronavirus Fear & What the Pandemic is Teaching Us

    Neuroscientist on Using Meditation to Cope with Coronavirus Fear & What the Pandemic is Teaching Us

    Ariel Garten is a neuroscientist, psychotherapist, and co-founder Muse. In this episode, she teaches us the neuroscience of meditation and how we can use mindfulness to deal with the fear of the coronavirus pandemic and what it's teaching us.
     
    Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com
     
    Ariel's Website: https://bit.ly/musemeditationtechnology
     
    ✅Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com
     
    ✅Support the show for as little as $1 http://www.patreon.com/mattbelair & http://bit.ly/matthewbelair 🎉🙌
     
    ✅Download a free "How to Lucid Dream Book" 📚and hypnotic linktr.ee/mattbelair
     
    ✅Share this episode if you loved it and help spread the vibe! ❤️🐝
     
    ✅End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉http://bit.ly/mindbodyspirit21
     
     
    🌟 Subscribe 💫
    Podcast: http://goo.gl/1euQe7
    YouTube: https://goo.gl/Mz7Ngg
     
    Show Notes:
     
    Ariel Garten is probably one of the most interesting people you will meet. She is a psychotherapist, Neuroscientist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own minds. Ariel is also the co-host of the Untangle Podcast. In this episode we discuss:
     
    Prefrontal cortex: planning, organization,
    Meditation can increase the prefrontal course
    Amygdala looks for things that are dangerous
    How can we deal with fear
    How to handle the mental loops of fear
    Catching your thoughts
    Breath deeply and change the physiology of the body
    Triggering your vagus nerve to go into the parasympathetic nervous system
    When you breath out your heart rate decreases
    Breath patterns for anxiety
    The work of heart math
    Group flow Damient Lafont or mass meditation and the noosphere – global consciousness project
    What the pandemic is teaching us
    Habits of family
    Care monger Toronto
    Saying no to things that don’t matter
    Fear – fight, flight or freeze. – tending and befriending is a new biproduct from fear
    Sleep
    Sleep is important for immunity
    Muse S
     
    If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
     
    About Me:
    ========
    Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
     
    You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
     
    Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

    • 1 時間6分
    How to Respond and Be Emotionally and Mentally Resilient During the Coronavirus Pandemic

    How to Respond and Be Emotionally and Mentally Resilient During the Coronavirus Pandemic

    How to Respond and Be Emotionally and Mentally Resilient During the Coronavirus Pandemic

    • 1 時間31分
    Dr. Diva Nagula | From Dr. To Patient: Healing Cancer through Mind, Body, and Spirit

    Dr. Diva Nagula | From Dr. To Patient: Healing Cancer through Mind, Body, and Spirit

    Dr. Diva Nagula | From Dr. To Patient: Healing Cancer through Mind, Body, and Spirit

    • 1 時間9分
    Dr. Exposes the Top "Health Myths"

    Dr. Exposes the Top "Health Myths"

    Dr. Exposes the Top "Health Myths"

    • 7分
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    Coronavirus Panel for Developing Emotional Resilience, Handling Fear & Anxiety in Challenging times

    Coronavirus Panel for Developing Emotional Resilience, Handling Fear & Anxiety in Challenging times

    • 1 時間48分
    Joe Martino | Coronavirus Pandemic, Global Elite Mafia & Imagining a New Humanity

    Joe Martino | Coronavirus Pandemic, Global Elite Mafia & Imagining a New Humanity

    Joe Martino | Coronavirus Pandemic, Global Elite Mafia & Imagining a New Humanity

    • 1 時間52分

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3件の評価

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