48分
Meet Marc Nelson from Fellow One Research, Delve into The Four Body Types Finding your Realm
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- 代替療法
Welcome back to Finding Your Realm, the podcast that helps you discover your true self and achieve your goals! In today's episode, we have a special guest, Marc Nelson, Lead Researcher at Fellow One Research. In this episode, we covered wellness and The Four Body Types. Marc and I discuss the four body types and how understanding your body type can help you make healthier choices and reach your ideal weight and/or wellness. Marc delves into the unique characteristics of each body type and offers tips and strategies for optimizing your health and wellness.
Here’s a crash course on the The Four Body Types:
Body Type One (BT1) – All 33 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Two (BT2) – Between 32 and 22 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Three (BT3) – Between 21 and 11 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Four (BT4) – Between 10 to 0 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Tune in to learn more about how to find your realm and live your best life!
Learn more about Marc and One Fellow Research:
https://fellowone.com/
https://www.facebook.com/TheFourBodyTypes/
https://www.instagram.com/thefourbodytypes/
https://www.linkedin.com/in/marc-nelson-lead-scientific-researcher-fellow-one-research-body-type-science-the-four-4-body-types/
https://twitter.com/FourBodyTypes
https://www.tiktok.com/@thefourbodytypes
https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA
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Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourrealm/message
Welcome back to Finding Your Realm, the podcast that helps you discover your true self and achieve your goals! In today's episode, we have a special guest, Marc Nelson, Lead Researcher at Fellow One Research. In this episode, we covered wellness and The Four Body Types. Marc and I discuss the four body types and how understanding your body type can help you make healthier choices and reach your ideal weight and/or wellness. Marc delves into the unique characteristics of each body type and offers tips and strategies for optimizing your health and wellness.
Here’s a crash course on the The Four Body Types:
Body Type One (BT1) – All 33 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Two (BT2) – Between 32 and 22 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Three (BT3) – Between 21 and 11 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Four (BT4) – Between 10 to 0 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Tune in to learn more about how to find your realm and live your best life!
Learn more about Marc and One Fellow Research:
https://fellowone.com/
https://www.facebook.com/TheFourBodyTypes/
https://www.instagram.com/thefourbodytypes/
https://www.linkedin.com/in/marc-nelson-lead-scientific-researcher-fellow-one-research-body-type-science-the-four-4-body-types/
https://twitter.com/FourBodyTypes
https://www.tiktok.com/@thefourbodytypes
https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA
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Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourrealm/message
48分