46本のエピソード
MELEVATE Mel Myers
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- 教育
WHAT IS MELEVATE?
The pursuit of one who consistently works to elevate themselves to new heights through self love, ongoing personal development, maintaining spiritual alignment, and empowering others.
MELEVATE is my platform where I aspire to bring encouragement and motivation to those looking for inspiration + working to reach those new heights.
MELEVATE encourages you to remain authentic. This is a safe place where you can feel FREE to be YOURSELF. The intent is for you to take what applies to you from the content and implement it in your OWN unique way in your everyday life.
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75 HARD-ER.
EPISODE 45 OF MELEVATE WALKS YOU THROUGH MANY HELPFUL TIPS ON BEING SUCCESSFUL WITH 75 HARD OR ANY OTHER WORKOUT PROGRAM YOU ARE LOOKING TO ACCOMPLISH.
I AM 1/3 OF THE WAY DONE THIS TIME AROUND AND HAVE LEARNED SO MUCH ABOUT WHAT IT TAKES TO BE SUCCESSFUL WITH THIS PROGRAM. WE ARE WHAT WE DO, NOT WHAT WE SAY WE WILL DO. WHEN YOUR LIFE IS OVER, IT WILL NOT COME BACK. DO SOMETHING DIFFERENT TODAY TO BECOME 1% BETTER THAN YESTERDAY,
HOW FAR ARE YOU WILLING TO GO? HOW HARD ARE YOU WILLING TO WORK?
STOP MAKING EXCUSES. IT'S ALWAYS BEEN YOU VS. YOU! -
THE OPTIMIST.
EPISODE 44 OF MELEVATE HAS HELPFUL TIPS ON BECOMING MORE OPTIMIST IN YOUR EVERYDAY LIFE.LIFE DOESN'T HAPPEN TO YOU, IT HAPPENS FOR YOU.THIS EPISODE WILL COVER THE IMPORTANCE OF SURROUNDING YOURSELF WITH GOOD PEOPLE, HOW TO VIEW SITUATIONS THAT YOU CAN'T CONTROL, AND HOW EXPRESSING GRATITUDE FOSTERS OPTIMISM.
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ATTITUDE OF GRATITUDE.
EPISODE 43 OF MELEVATE SPEAKS ON HAVING AN ATTITUDE OF GRATITUDE.
THERE IS ALWAYS SOMETHING TO BE GRATEFUL FOR. EVEN IF YOU JUST START SMALL, THAT SMALL SHIFT CAN MAKE A DIFFERENCE. WHEN WE CHOOSE TO BE GRATEFUL, IT IMPROVES OUR MENTAL HEALTH, HELPS US TO BECOME MORE RESILIENT, AND OVERALL MAKES US HAPPIER. ACKNOWLEDGING THE GOOD WE HAVE IN OUR LIFE IS THE FOUNDATION FOR ALL ABUNDANCE. -
LET GO OF WHAT DOESN'T SERVE YOU.
EPISODE 42 OF MELEVATE DISCUSSES THE IMPORTANCE OF LETTING GO OF WHAT DOESN'T SERVE YOU.
WHEN WE KEEP THINGS IN OUR LIFE THAT DON'T SERVE US, IT IS A SIGN THAT OUR MIND, BODY, AND SOUL IS OUT OF BALANCE. THE ONLY WAY TO STEP INTO OUR TRUE SELVES IS TO SHED AND LET GO OF WHAT IS WEIGHING US DOWN. -
ELIMINATING SELF-LIMITING BELIEFS.
WE ARE BACK AND WE ARE BETTER, WELCOME TO SEASON 2 OF MELEVATE.
EPISODE 41 OF MELEVATE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO ELIMINATE SELF-LIMITING BELIEFS. THESE ARE WHAT HAVE WORKED FOR ME ESPECIALLY IN THESE PAST 3 MONTHS.
SELF-LIMITING BELIEFS CAN HOLD US BACK FROM OUR TRUE POTENTIAL. WHEN YOU IDENTIFY WHAT IS HOLDING YOU BACK AND CHALLENGE THOSE BELIEFS, IT WILL CHANGE THE WAY YOU SEE THINGS AND YOURSELF. IF YOU HAVE CREATED THESE BELIEFS, YOU CAN DO SOMETHING ABOUT THEM. NOTHING CHANGES IF NOTHING CHANGES. -
WHAT 75 HARD TAUGHT ME.
EPISODE 40 OF MELEVATE IS ALL ABOUT EVERYTHING THE 75 HARD CHALLENGE TAUGHT ME. THIS TAUGHT ME WHO I CAN BECOME IN THE RAIN.
WE ALL HAVE THINGS WE WANT TO ACCOMPLISH IN LIFE. HOW FAR ARE YOU WILLING TO GO TO MAKE IT HAPPEN FOR YOURSELF? HOW BAD DO YOU REALLY WANT IT? THIS EPISODE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO GET THERE AT YOUR OWN PACE. DON'T STOP UNTIL YOU ARE PROUD. CRAVE THE RESULTS SO INTENSELY THAT THE WORK IS IRRELEVANT.