15本のエピソード
Menopause Academy Menopause Academy
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- 教育
Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.
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Meno-Wellness: Meditation - Focus and Concentration
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
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Meno-Wellness: Meditation - Centering 5 Senses
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
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Meno-Wellness: Meditation - Awareness of Breath
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness
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Meno-Mind: Identify the Problem
Understanding your problems is key to dealing with them, as Dee Gardner explains
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Meno-Mind: Anxiety and Fear
Dee Gardner discusses the impact of anxiety and fear during menopause
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Meno-Mind: Eating Your Emotions
Dee Gardner discusses how improvements to your diet can help your overall wellbeing.