Mensimah's Round Table: Conversations with Women of Power and Grace Dr. Mensimah Shabazz

Three Takeaways to Creating Your Spiritual Rituals And Activities
You may have heard that there are many paths to the Goddess, or finding your way home. And if you can tune into that energy and vibration, your path will be illumined.
We can start by doing some of the simplest things that does not cost anything.
To get some traction to creating your own spiritual rituals, you must, first and foremost, eliminate external conditions that control you — people, relationships and work conditions that leave you deprived and or depressed. Any relationship that causes you to lose your peace of mind is not worth having—not on this journey anyway. We will get into this topic on a deeper level later. For now, we are eliminating the stuff that hinder the journey towards wholesomeness.
2. Gather medicine to heal your wounded-ness. Spending time in nature, being playful, finding humor daily, walking barefoot on the grass, smelling earthy scents and listening to sounds of the rain are activities that open you up to positive, joyful energies.
3. Practices of love and happiness set the tone to all your interactions. If you value yourself first, you energetically compel others to see you in the same light.
Creating spiritual rituals and activities deepen your relationship with the Divine and consequently, you are able to live a more fulfilling, gentle and balanced life.
Many blessings!
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We have all heard the term "monkey brain" or "monkey mind," which typically reflects a lack of control in one's thoughts.
In this episode, we are going to show several ways you can still the mind.
It is said that:
"Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed , you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or work, all you have to do is change your mind."
Recognize that although the mind may not always do what you want it to, it is the mind that allows you to experience joy, pleasure, and gratitude. Begin offering the mind a few phrases of loving-kindness with the intention of building a gentler relationship with its thoughts. 
Drop us a line and let us know how this helps you.
Blessings!
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Discover how embracing the diverse forms of the Divine Mother can transform your daily life and deepen your spiritual journey.
In this episode, we explore three transformative practices to connect with the Divine Mother and how these can bring peace and balance into your life.
We came to the world through Divine Mother. We walk on this earth by Her grace, surrounded by Mother nature. We go back out of this earth through her. She is our foremost supporter and well-wisher. There are so many aspects of the Divine Mother... Our own inner world opens as we experience Her in those aspects. 
Our minds, with all its illusions continue to do battle with the higher self until we awaken to higher levels of consciousness. In Her many forms and symbols, we experience all beauty and fierceness. She is the passage home. It is a path of peace, of joy, of bliss, abundance, tranquility, power and grace.
Blessings!
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I share glimpses of my life as also written in my autobiography, Sankofa Learning from Hindsight, and I know most of you, if not all, can relate in some shape or form. We have either experienced trauma ourselves or someone we know has. I am going to read some excerpts from Chapter 7.
You would agree that we live in challenging times. We are each and collectively being called to step up, to level up to our divine purpose and we must yield to this call. In these challenging times, connecting with the Divine Mother is more important than ever. Embracing the nurturing and loving energy of the Divine Mother can bring comfort, healing, and guidance. Take a moment to open your heart to her presence and feel her unconditional love surrounding you. Let her light and wisdom guide you through this journey of life. Together, let's open ourselves to the Divine Mother's embrace and find strength in her infinite compassion. 🙏 
Autobiography
https://mensimah.com/sankofa/
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Connecting to the Four Bones
Wishbone - Life's challenges often force us to table our lives dreams until an opportune time comes. Sometimes, we can wait indefinitely and then life passes us by. When we are ready to pursue these dreams, universal forces meet us where we are and help us along the paths we have chosen. Backbone - Do we have the courage to pursue our dreams, stand up for ourselves and subsequently others? We cannot allow others stand and occupy the center stage in our own lives.Funny Bone - Can we laugh at our own stories? Having a sense of Humor of humor is essential to a successful journey. Hollow Little Bone - There is mystery in the world, the unexplainable, the awe and wonder. Our connection to the beauty in nature, finding time in the quiet enhances our spiritual transformation.
If we begin to gather medicine to heal our woundedness through singing, dancing, storytelling and being comfortable with silence, we attune to that power from the spiritual world for healing. We can begin and end each day with gratitude and celebration.
Blessings!
Ref: Angeles Arrien – Gathering Medicine: Sounds True, 2006.
Autobiography
https://mensimah.com/sankofa/
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Email: agapect@mensimah.com
Mensimah's Round Table Podcast:
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https://mensimahs-round-table.captivate.fm
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
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Create Your E-book: Write your story using an easy E-book template!
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Here’s an easy platform for your online business:
https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375
Financial Freedom for the Rest of Us: Check this Book Out
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As women, we find ourselves in relationships (career, marriage, friendships, family) that either give us so much or take so much out of us. Life feels heavy sometimes and we all carry loads figuratively. We often decide to wait things out before taking a step towards our freedom and empowerment for one reason or another. But waiting is not a winnable plan! I see opportunities and ways of expressing our power from within.
Indigenous wisdom teaches that to transform and thrive in life, we must also connect and share our stories. In sharing, we uplift each other. We are moving into a new era where we must step up. Our children are dependent on us to create a better world for them. Consequently, we'd be able to live with passion, compassion, humor and love--for ourselves, community and Mother Earth!
Blessings!
Autobiography
https://mensimah.com/sankofa/
Please subscribe/support our channels
Reflective/Inner Work:
https://mensimah.systeme.io/join/mensimahshabazzphd
Donation/Support: Your donations help to deliver good content and provide admin support. Thank you!
https://PayPal.Me/MRTPodcast
https://mensimahs-round-table.captivate.fm/support
https://mensimahs-round-table-conversations.onpodium.co/donate
Contact Links:
Mensimah's Round Table - Join Women's Group on Facebook
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Email: agapect@mensimah.com
Mensimah's Round Table Podcast:
https://mensimahs-round-table-conversations.onpodium.co/
https://mensimahs-round-table.captivate.fm
Website:
https://mensimah.com
Instagram:
@mensimahshabazzphd
YouTube:
https://youtube.com/@mensimahsroundtable
Mensimah's Shop:
https://www.shapeways.com/shops/sophie-peniel
Create Your E-book:
Write your story using an easy E-book template!
https://sikayede.sqribblex.hop.clickbank.net
Here’s an easy platform for your online business:
https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375
🙏🏽