27分
Mental Health and Emotional Resilience Rants with the attention span of a Goldfish
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- 個人ジャーナル
October 10 was the World Mental Health Day and we’d like to check on how we’re doing in terms of mental health. In this episode, I share about some recent experience with triggers, anxiety, seeking help, and 9 tips to be emotionally resilient.
October 10 was the World Mental Health Day and we’d like to check on how we’re doing in terms of mental health. In this episode, I share about some recent experience with triggers, anxiety, seeking help, and 9 tips to be emotionally resilient.
27分