20本のエピソード
Mental health hut Edith Hayz
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- 教育
I’m Edith and I talk about mental health. We will dive into keeping your mind healthy, trying to stay positive and loving yourself.
Contains guides on:
-meditation
-stress
-anxiety
-depression
-greif
-loving yourself
-keeping happy
I also tell fun stories that can be fun for children!
Please note: Mental health hut is non-profit. This is for children, or aimed mainly at children, adults may like it too but it is for children, I do not want reviews saying “too childish”. You are also getting some first hand experience so you can trust it.
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The non Spotify edition of The Walls In Our Heads
Talking about a song which has a beautiful message, click here to find it: https://www.youtube.com/watch?v=7lup66yHm4g
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Send in a voice message: https://podcasters.spotify.com/pod/show/mental-health-hut/message -
Time for a break
Once more it is time for a quick break, I’ll see you in the future with a very special episode. (I am not stopping recording) love u guys, Edith ☺️
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Send in a voice message: https://podcasters.spotify.com/pod/show/mental-health-hut/message -
Self love (standard version)
I talk about self love (this is the standard version, another should be available on Spotify soon containing a song)
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Send in a voice message: https://podcasters.spotify.com/pod/show/mental-health-hut/message -
I talk to a friend about mental health
I join my friend and head of social media Valencia Mae as we talk about our own mental health.. Love u guys Edith ✌️🙃
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Send in a voice message: https://podcasters.spotify.com/pod/show/mental-health-hut/message -
Daily meditation:Forest of hope
A little meditation I made up about a forest and a lake.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mental-health-hut/message -
Loving your body
Given that there always seems to be a ‘perfect image’ of a person out there on the internet and people who put pressure on people who don’t fit it, it can sometimes be hard to love yourself and accept who you are. In today’s episode, I’m diving into the world of body positivity and loving and accepting who you are.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mental-health-hut/message