Mental Health Talks Mental Health Talks by Pankeu

It's over, it's really over! 2020 was hell, so I decided to lighten things up and talk about the Pandora's Box with writer, creative, Mario Kart don Zaibien Hunter. How did you cope? You can find him on Instagram and Twitter using the handle @z_b_hunter

Is it the sixth episode already? 

Jahmil Witherspoon, aka Dipped Gaming speaks to me on issues that black men face. Listen now for his experience with maintaining therapy, growing up with his father's affections and when is the right time to talk about it with boys? Adolescence? All the time? 

For more information on men's mental health and resources, please visit Movember.com. 

Is the pill right for me? Can you advocate for yourself in the room with your GP? In this episode, the second in the 'Our Experiences' series, we talk to sexual health specialist nurse Funmilade and tattoo artist Leanne, who has gone through their own journey of self-discovery with their depression and taking their sexual health into their own hands.

DISCLAIMER: Please do not take medical advice from podcasts. Please always seek medical advice from your own doctor or a sexual health specialist before making any changes. Each individual person and their health is different.

Music provided by Weyland McKenzie, from his EP 'Northeast'.

We shake things up a little this episode with a chat from my internet friend Yas, who has had a less-than-enjoyable experience of CBT, and my therapist of 2 years, Ici Butcher. Let's talk about our experiences with CBT.

DISCLAIMER: There are instances of explicit language, mentions and discussion of suicide and self harm that listeners may find disturbing. Please take of yourself. If you are effected by any of the content, please use the services provided by mental health charities, especially Samaritans, who are free to call and available to speak on 116 123. 

Music provided by Weyland McKenzie, from his EP 'Northeast'. 

In this episode, I talk and mumble about how to manage my  anxiety with lists - even my therapist has taken up my chalk pen mirror tip!

This episode, we’re talking about how to  be firm with boundaries, how to take inventory in friendships and what NOT to tolerate and how to come to a peaceful resolution with your real friends, not your sham friends.
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