12本のエピソード
Mind on Hiatus Severina Chu and Nadia Brophy
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- レジャー
Who gave two university drop outs a podcast?
Hosted by Severina Chu and Nadia Brophy, Mind on Hiatus is the product of learning to accept that life is not linear. Each week, Severina and Nadia discuss how they’ve been navigating through their temporary time off of school to prioritize their mental health, and the importance of putting yourself first. Join them as they talk about all things that have impacted them on their journey — from the stigmas involved with mental illness as a student to forms of popular culture that lift them back up.
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12. The finale! Self love baby!
Ahhhh it’s our season finale! In episode twelve of Mind on Hiatus, we talk about the importance of practicing self love and self care amid difficulties with your mental health. We chat about our own experiences with navigating self love, discuss our prominent traits after taking a character test and conclude with the final brain rot to end all brain rots!!! Thank you for listening!
Follow us on Instagram:
@mindonhiatuspodcast
@severinachu
@nadiabrophy -
11. How to turn your brain off (clickbait)
Oh hey, welcome to episode 11 of Mind on Hiatus. This week we’re delving into the wild world of sleep and dreams. This episode addresses the effects that mental health has on sleep patterns, dream states and our overall relationship with sleep. We talk about our own experiences dealing with sleep issues, some interesting (and terrifying) dreams we’ve had, as well as some facts about mental health and sleep and some crazy dreams we’ve read about online. If you think this episode will be relaxing, hence the subject, think again 😎
Follow us on Instagram:
@mindonhiatuspodcast
@severinachu
@nadiabrophy -
10. When mental health hinders creativity
Welcome to episode ten of Mind on Hiatus! We’re talking about creativity this week and what happens when you encounter creative blocks due to poor mental health. We’ve all been there, and this can be especially hard for creatives who rely on their work as a form of relaxation, therapy and to cope with what they’re going through. You’ll hear from us about our own experiences with this as well as some listeners who wrote in to us about how they overcome their own creative blocks.
Follow us on Instagram:
@mindonhiatuspodcast
@severinachu
@nadiabrophy -
9. Opening up and reaching out
Hey, welcome to episode nine of Mind on Hiatus! This week we’re discussing the sometimes intimidating scenario of opening up and reaching out about your mental health. If this is something you’ve been struggling to do, we hope this episode will provide you with clarity and advice based on our own experiences opening up to family, friends and medical professionals.
Follow us on Instagram:
@mindonhiatuspodcast
@severinachu
@nadiabrophy -
8. Back to the grind!
Oh hi! In episode eight of Mind on Hiatus, we talk about ending hiatuses and going back to life pre-dropout. Nadia is back in school and Sev is starting new things within her program, so we wanted to break down how this transition has been for us so far. Our goal is to contribute to the conversation around the hardships, but also joys, of easing back into routine post-mental health crises. Our podcast was built on de-stigmatizing the idea of taking breaks, but we also know that returning back to a certain way of life can have its own struggles, and these things are normal. We want to remind you of that!
Follow us on Instagram:
@mindonhiatuspodcast
@severinachu
@nadiabrophy -
7. Culture's influence on our mental health
Hey there, welcome to episode seven of Mind on Hiatus. We truly believe that our cultural upbringings have a strong effect on our perceptions of the world, especially that of mental health awareness. This week we delve into this topic, discussing both of our cultures and the effects we feel they have had on our mental health journeys, our growth in mental health awareness and how certain perceptions have both benefitted and disadvantaged us in various ways. We specifically speak on Sev’s experience being of Asian heritage and Nadia of Middle Eastern Arab heritage.
Follow us on Instagram:
@mindonhiatuspodcast
@severinachu
@nadiabrophy