8エピソード

Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life.
These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.

Mindful Meditations UCLA

    • 医学
    • 5.0 • 4件の評価

Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life.
These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.

    Breathing Meditation 2009

    Breathing Meditation 2009

    • 5分
    Breath, Sound, Body Meditation 2009

    Breath, Sound, Body Meditation 2009

    • 12分
    Meditation for Working with Difficulties 2009

    Meditation for Working with Difficulties 2009

    • 6分
    Complete Meditation Instructions 2009

    Complete Meditation Instructions 2009

    • 19分
    Loving Kindness Meditation 2009

    Loving Kindness Meditation 2009

    • 9分
    Body Scan for Meditation

    Body Scan for Meditation

    • 2分

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5.0/5
4件の評価

4件の評価

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