26分
Mindfulness and Muscle Memory In Athletics and Sports HolistiFit Talks
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- メンタルヘルス
In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share
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Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support
In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share
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Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support
26分