Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana HolistiFit Talks
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Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.
Tsmara's Information:
Instagram: @tsamarafahrana
Website: www.tsamarafahrana.com
YouTube: Tsamara Fahrana
Podcast: Meditate With Tsamara
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
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Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support
Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.
Tsmara's Information:
Instagram: @tsamarafahrana
Website: www.tsamarafahrana.com
YouTube: Tsamara Fahrana
Podcast: Meditate With Tsamara
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
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Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support
30分