21本のエピソード

Mindfulness at Work Unknown

- 教育
- 4.0 • 1件の評価

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

- 2018年6月5日
Body Scan 15 mins Pamela Major

Body Scan 15 mins Pamela Major
- 2018年6月5日
Breathing Practice 10 mins Pamela Major

Breathing Practice 10 mins Pamela Major
- 2018年6月5日
Face Scan 6 minutes Pamela Major

Face Scan 6 minutes Pamela Major
- 2018年6月5日
Sounds and Thoughts Practice 25 mins Pamela Major

Sounds and Thoughts Practice 25 mins Pamela Major
- 2018年6月5日
Sounds Practice 10 mins Pamela Major

Sounds Practice 10 mins Pamela Major
- 2018年6月5日
Enabling Strength and Courage Practice

Enabling Strength and Courage Practice