27分

moderate yoga nidra: 30 min (3.26.21‪)‬ wren's mindfulnest podcast

    • メンタルヘルス

I hope this practice brings you peace.

re-center, take a break, find a bit of stillness.



Look for new mindfulnest podcasts every Friday!



Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest



Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com



Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

re-center, take a break, find a bit of stillness.



Look for new mindfulnest podcasts every Friday!



Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest



Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com



Look for me on social: @wrens_mindfulnest

27分