My Grief Survival Tip #2 ~ MOVE Healing and Hope through Grief

This seemingly super simple grief tip ~ MOVE ~ is my most reliable. It is the one thing that I know will induce a feeling of calm and mental well-being. In early grief it is so normal to feel completely drained and exhausted, set your goal small - a short stroll and increase what you do day to day. In whatever ways your body can move, movement does help!