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Drift off to sleep by listening to our relaxing podcasts. They are a combination of spoken word and background sounds all designed to help you relax, switch off and get a good night's sleep.

No Title Help Me Sleep

    • 代替療法

Drift off to sleep by listening to our relaxing podcasts. They are a combination of spoken word and background sounds all designed to help you relax, switch off and get a good night's sleep.

    Help me Sleep – Episode 23 – On The Train (2)

    Help me Sleep – Episode 23 – On The Train (2)

    Lie back, relax and let our meandering podcast help you drift off to sleep.

    Welcome to another Help Me Sleep podcast – On The Train (2). Another of our train carriage recordings. Have you ever tried not to fall asleep on the train when the carriage is rocking you into a peaceful slumber? Well now you can imagine you're on the train and you can fall asleep without having to worry about missing your stop. Next stop, Sleepyville.
    The night is the hardest time to be alive and 4am knows all my secrets.
    - Poppy Z. Brite
     

    • 2 時間45分
    Help me Sleep – Episode 22 – On The Train (1)

    Help me Sleep – Episode 22 – On The Train (1)

    Lie back, relax and let our meandering podcast help you drift off to sleep.

    Welcome to another Help Me Sleep podcast – On The Train (1). Recording of the sounds of the train carriage and the conversations taking place in it. Pretend you're on the train and falling asleep as the carriage rumbles along and people are talking quietly in the background. No need to worry about missing your stop.
    You know you're in love when you can't fall asleep because reality is finally better than your dreams.

    - Dr Seuss

    • 2 時間46分
    Help me Sleep – Episode 21 – Dripping Tap

    Help me Sleep – Episode 21 – Dripping Tap

    Lie back, relax and let our meandering podcast help you drift off to sleep.

    Welcome to another Help Me Sleep podcast – Dripping Tap. This is even more boring than our Washing Machine podcast. Some might think that listening to a dripping tap is torture but we find it strangely relaxing - all 2.5 hours of it! Let the recording run in the background and your thoughts will slowly attune to the constant rhythm as you go into a deep sleep.
    My father said there were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.
    - Marlo Thomas

    Help me Sleep – Episode 20 – Washing Machine

    Help me Sleep – Episode 20 – Washing Machine

    Lie back, relax and let our meandering podcast help you drift off to sleep.

    Welcome to another Help Me Sleep podcast – Washing Machine. This could be our most boring podcast yet. However, that's a good thing when you can't sleep. Let the whirring and sloshing of this washing machine clean your mind of troublesome thoughts and help you get a peaceful night's sleep.
    Laugh and the world laughs with you, snore and you sleep alone.
    - Anthony Burgess

    Help me Sleep – Episode 19 – Rain and Thunder

    Help me Sleep – Episode 19 – Rain and Thunder

    Lie back, relax and let our meandering podcast help you drift off to sleep.

    Welcome to another Help Me Sleep podcast – Rain and Thunder. There's nothing better than lying in bed listening to the rain falling and rolling thunder in the distance. We recommend you pull the duvet up and imagine you're safe in bed while a thunderstorm unfolds outside.
    Eat healthily, sleep well, breathe deeply, move harmoniously.
    ― Jean-Pierre Barral

    Help me Sleep – Episode 18 – More Prime Numbers

    Help me Sleep – Episode 18 – More Prime Numbers

    Lie back, relax and let our meandering podcast help you drift off to sleep.

    Welcome to another Help Me Sleep podcast – More Prime Numbers. By popular demand we have made another prime numbers podcast. We've really slowed things down with this one and start from the number 2 and go up to over 7,000. Good luck trying to stay awake listening to this one. I only got to 2,341.
    Once you wake up and smell the coffee, it's hard to go back to sleep.
    - Fran Drescher

    • 1 時間3分

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