15分

Observing Yourself Without Judging Yourself pg 146-150 DBT Book Club

    • ブック

Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts

  • Dani D'Silvez

Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts

15分

  • Dani D'Silvez