OK Positive Interview with Cleo Oldham OK Positive - Mental Health App

Welcome to the OK Positive Podcast! We are joined today by the marvellous Cleo Oldham! Cleo is a certified health coach, BSc exercise scientist & intuitive eating specialist. Join us as we discuss health, nutrition and body image issues.  



In this episode, Cleo takes us through her journey, approach and philosophy as a health coach. We discuss the links between perfectionism and disordered eating, the importance of asking yourself the hard questions on your health journey and how to break free from your “brain jail”! 



We would like to extend a heartfelt thanks to Cleo for her expertise and openness. Be sure to check out Cleo on Instagram at:  https://www.instagram.com/cleofaithcoaching/ 



If you are interested in signing up to Cleo’s workshop on the 20th and 21st of June, you can do so here: https://cleofaith.kartra.com/page/oOL35 




Your host is Shonagh McHugh, Marketing Executive at OK Positive and she is joined by Naomi Jämsä, Customer Success Lead at OK Positive.