11本のエピソード

The platform where I share my knowledge and experiences to help others and to remind myself how to continue to strive in life, becoming the best version of yourself, and how to adopt and maintain a high performance lifestyle.

Instagram: @iamokayjay
Email: iamokayjay@gmail.com

OkayJay Podcast OkayJay

    • 教育

The platform where I share my knowledge and experiences to help others and to remind myself how to continue to strive in life, becoming the best version of yourself, and how to adopt and maintain a high performance lifestyle.

Instagram: @iamokayjay
Email: iamokayjay@gmail.com

    #11 - How Public Speaking Changed My Life

    #11 - How Public Speaking Changed My Life

    In this episode I want to share my public speaking journey and how it changed my life. Maybe it might just be something you oughta take up to help accelarate you to where you need to go.


    Instagram: @iamokayjay
    TikTok: @iamokayjay
    Email: iamokayjay@gmail.com

    • 8分
    #10 - My Two Cents

    #10 - My Two Cents

    A little late, but better late than never. Let's welcome 2024 with another episode of the OkayJay Podcast!

    In this episode I wanted to share with everyone my two cents and if I could go back in time what advice would I give my younger self 👨‍🎓

    Instagram: @iamokayjay
    TikTok: @iamokayjay
    Email: iamokayjay@gmail.com

    • 7分
    #09 - How I Will Tackle 2023

    #09 - How I Will Tackle 2023

    Happy New Year! We've made it to 2023 and the most common questions people ask are "what are your resolutions?" or "how are you going to achieve it?" 

    So in this episode i'm going to share with everyone my approach to tackle this year in 2023 and to help achieve my goals. I hope some of these tips will inspire you and help you achieve your goals in 2023 too! 

    Instagram: @iamokayjay

    TikTok: @iamokayjay

    Email: iamokayjay@gmail.com

    • 9分
    #08 - Why is Working Out so Important to Me

    #08 - Why is Working Out so Important to Me

    In this episode I will talk about why fitness, sport and working out is so important to me and what it does to your body. What are the benefits? How do you make it easier to stay focused and stay motivated? 

    Instagram: @iamokayjay

    TikTok: @iamokayjay

    Email: iamokayjay@gmail.com

    • 6分
    #07 - It's All About the Smell

    #07 - It's All About the Smell

    In this episode I will be talking a bit about fragrance and why it is an accessory that you should wear daily. 

    Instagram: @iamokayjay 

    TikTok: @iamokayjay 

    Email: iamokayjay@gmail.com

    • 4分
    #6 - Getting Back on Track

    #6 - Getting Back on Track

    Ever felt like sometimes things just aren't going the way you want to and feeling burnt out or tired all the time? Well, you're not alone. I have experienced this recently and in this episode i'll tell you how I got myself back on track. 

    Instagram: @iamokayjay

    Email: iamokayjay@gmail.com

    • 4分

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